#iifmm

"𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣'𝙩 𝙚𝙖𝙩 𝙥𝙞𝙚𝙨..." 🥧🥧🥧 There's something about a hot pie with mushy peas and mint sauce that just makes Autumn feel 10 x more wholesome. But this comment got me thinking - should I side step my favourite Autumnal treat this year in order to 'be healthier'. No, I shouldn't. Whilst I'm an advocate of living your healthiest life, I'm also an advocate of living your happiest life and it's the little things like hot pie & peas that make me happy. I'm not saying that I'm going to have pie and peas every day between now and the end of Autumn, but if I fancy it and if it fits my macros for the day, then I will. I must admit I'm already dreaming of the corned beef slice and peas I'm going to be having next week after an away run with my running club #willrunforfood The morale of the story? Don't cut out things that make you happy in the pursuit of your goals • All that will get you is a one way ticket to unmotivatedville and that is not the destination we're aiming for! 👇🏻 What's your non-negotiable meal that you could never cut out of your life? #whoateallthepies #healthyhabits #iifmm #personaltrainerlife #glowgrowcreate #gramandgo #myselflovestyle #fitcommunity #fittips #readysweatglow #fitnesslifestyle #discoverunder2k #wellnessblogger #wellnesscoach #fitnesspage #reclaimthehappy #fitnessadvice #howtoloseweight #gettoned #caloriecounting #caloriedeficitdiet #healthyweightloss #sustainableweightloss #macronutrients #weightloss #sustainablediet #balanceddiet #fitnessquote #behealthy https://www.instagram.com/p/CVFewGXt_r9/?utm_medium=tumblr

This was intended to be a ‘what I eat in the day’ style post but I kinda ate my lunch and tea without taking pictures #hungrygirlproblems So I thought I’d share a picture of my current obsession (party ring baked oats) and talk to you about maintenance calories because that’s what I’ve been eating for the last few months. Maintenance calories are exactly what they say they are - the number of calories you need to maintain your current weight • I’ve been in a primer phase since July (all that is about to change 😬) and using my maintenance calories to help me build some strong foundations and consistency. I have 3 good meals a day and up to 3 ‘snacks’ to keep my metabolism up and get me through my workouts and although each day varies slightly generally that means things like; 🍶 Protein Shake or Baked Oats for Breakfast 🥯 Toasted Bagel (if no oats) 🍳 Chicken Sausages with Scrambled Eggs & Beans 🥚 Boiled Eggs & Babybel 🥘 Chicken Curries and Stir Fry’s 🍪 Party Rings! I don’t deprive myself and #IIFMM I eat it! Want help with your maintenance calories or nutrition? Slide into my DMs and let’s have a chat! #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #readysweatglow #fittips #fitnesslifestyle #discoverunder2k #wellnessblogger #gymshark66 #wellnesscoach #strongnotskinny #fitnesspage #fitnessadvice #healthydiet #eatforhealth #stronggirlsclub #healthygut #healthyeatinghabits #healthyfoodtips #fitnesscoach #sustainableweightloss #weightlossadvice #fitnessgoals #healthyfood #gramandgo #onlinecoach #balancedmeals (at West Yorkshire) https://www.instagram.com/p/CUHYUAHN4Ai/?utm_medium=tumblr

✨🍪🍦✨ @lennyandlarrys @halotopcreamery #foodporn #healthyeating #sweets #icecreamsamich #latergram #fitness #fitfam #iifmm

I’m pretty excited about this!!

Has anyone had any success with If It Fits Your Macros?

Tasty in the morning! Oats, peanut butter, cottage cheese and chocolate syrup #iifmm #food #yum