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The Gourmet Protein Bar

The gourmet protein bar sounds like some sort of mythical creature … and more than likely it is. I was given the opportunity to taste test a variety of protein bar flavors from a not so well known company called mydietshopz.com. This company offers a number of food and supplement items...

A new post has been published on averagefitnessfreak.com

Coffee Consensus

Coffee is one of those amazing consumable products for which the general public opinion tends to sway drastically over time between being hailed as a great benefactor to human health and yet another contributor to the poor overall well-being of our society. With so much controversy and confusion...

A new post has been published on averagefitnessfreak.com

Coffee Consensus

Coffee is one of those amazing consumable products for which the general public opinion tends to sway drastically over time between being hailed as a great benefactor to human health and yet another contributor to the poor overall well-being of our society. With so much controversy and confusion...

A new post has been published on averagefitnessfreak.com

Introducing The Nutrition Calculator (and limited time contest)

You have undoubtedly heard the phrase “ABs are made in the kitchen”. This phrase attempts to highlight the importance of nutritional influence on our bodies composition. When it comes to getting in shape, it is without question that you cannot exercise away poor nutrition. It...

A new post has been published on averagefitnessfreak.com

What September 11 Means to Me

September 11 is a date that means something to almost everyone. For me, this day has a great deal of meanings and connections. For most in the United States, and I would imagine all over the world, September 11 is a day of remembrance for those who lost their lives in 2001 during the tragic...

A new post has been published on averagefitnessfreak.com

No Bake, Protein Mounds/Almond Joy Bites

Walking through the check out counter of the grocery store, it is not only the little kids that get excited about the strategically placed eye level candy selection that you are forced to stare at while waiting behind the lady with an envelope full of coupons searching for one to save 17 cents...

A new post has been published on averagefitnessfreak.com

Influence of Exercise on Self Esteem and Body Image

A large number of the comments, emails and other forms of contact I receive tend to be from younger women. They also tend to have the same message: a young girl lost in the aspiration for improving her body image. Many times these young girls have gone through extreme measures in an effort to...