This was intended to be a ‘what I eat in the day’ style post but I kinda ate my lunch and tea without taking pictures #hungrygirlproblems So I thought I’d share a picture of my current obsession (party ring baked oats) and talk to you about maintenance calories because that’s what I’ve been eating for the last few months. Maintenance calories are exactly what they say they are - the number of calories you need to maintain your current weight • I’ve been in a primer phase since July (all that is about to change 😬) and using my maintenance calories to help me build some strong foundations and consistency. I have 3 good meals a day and up to 3 ‘snacks’ to keep my metabolism up and get me through my workouts and although each day varies slightly generally that means things like; 🍶 Protein Shake or Baked Oats for Breakfast 🥯 Toasted Bagel (if no oats) 🍳 Chicken Sausages with Scrambled Eggs & Beans 🥚 Boiled Eggs & Babybel 🥘 Chicken Curries and Stir Fry’s 🍪 Party Rings! I don’t deprive myself and #IIFMM I eat it! Want help with your maintenance calories or nutrition? Slide into my DMs and let’s have a chat! #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #readysweatglow #fittips #fitnesslifestyle #discoverunder2k #wellnessblogger #gymshark66 #wellnesscoach #strongnotskinny #fitnesspage #fitnessadvice #healthydiet #eatforhealth #stronggirlsclub #healthygut #healthyeatinghabits #healthyfoodtips #fitnesscoach #sustainableweightloss #weightlossadvice #fitnessgoals #healthyfood #gramandgo #onlinecoach #balancedmeals (at West Yorkshire) https://www.instagram.com/p/CUHYUAHN4Ai/?utm_medium=tumblr
