#igofsanantonio

Feeling powerful this Monday morning!!! How are you staying active today!?! #chestday #dbpress #girlswholift #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode (at LA Fitness - SAN ANTONIO - NORTH LOOP 1604)

Feeling sluggish throughout the day? Not sleeping well or through the night? Suffering from foggy brain? Did you know having a consistent and well-balanced diet can help all of these issues!?! Why suffer any longer!?! Try out our meal plans for 7 days, 2 weeks or a full month!!! Head over to our fb page for more details and our special September pricing!!! www.facebook.com/tcfitnessandhealth #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #mealplan #mealplanning #healthyeating #healthyliving #healthieryou (at T.C. Fitness LLC)

#ThankfulThursday As of this morning we have received a total of $5,356.50 in donations!!! I could have never imagined us reaching these numbers, but goes to show you that when people come together we can make a huge impact!!! This 2nd round of donations will help ensure that students and teachers have the supplies they need for a successful school year. Being able to go back to school creates a sense of normalcy for kids, helping them to forget the craziness going on and letting them just be kids even if it's only for a few hours of the day. We are still accepting donations, if anyone would like to help make that number a flat $5,500.00 😍😍😍 #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #donations #harvey #houston #texasstrong #gulfcoast (at T.C. Fitness LLC)

***Recipe of the week!!! I found this delicious, easy to make recipe on Pinterest and made it even easier!!! :) Ingredients: 1lb ground chicken breast 1 bag of coleslaw mix (minus the dressing) 4 Tbsp soy sauce (low sodium preferred) 1 garlic clove (minced) 1 bunch green onion (optional) Directions: (Makes 3 servings) - In a skillet, cook ground chicken. Meanwhile combine minced garlic and soy sauce in a small bowl; set aside. - Once chicken is cooked thoroughly, add coleslaw mix to skillet and stir to combine. - Pour soy sauce mixture into the skillet and stir, continuing to cook for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion. Bonus: Make lettuce wraps using butter lettuce or iceberg lettuce leaves. Nutrition Facts: (Roughly) Calories - 208 kcal Protein - 37g Carbs - 8g Fats - 4.7g #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #recipes #mealprep #mealplan (at T.C. Fitness LLC)

#TakeChargeTuesday What's keeping you from starting on your journey to better health and a longer life!?! Schedule your complimentary consultation today and let's take charge of your health!!! www.tcfitnessandhealth.com #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #consults #personaltraining #smallgroupclasses #bootcamps #nutrition (at T.C. Fitness LLC)

Can you tell the difference between the two!?! Comment below if you think you've figured it out!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #nutrition #diet #healthyeating #healthyliving (at T.C. Fitness LLC)

#MealPrepMonday Where are my meal preppers!?! Comment below ⬇⬇⬇ what you meal prepped this week or share one of your favorite recipes!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp (at T.C. Fitness)

#FoodieFriday Roasted veggies are such an easy and delicious way to meet your recommended daily intake!!! It's also a great way to use up those veggies that are going to spoil soon. Chop up whatever ya got, throw it on a pan, add a little olive oil and your favorite seasonings and pop it in the oven. Eat what you want and save the rest for the next days lunch and dinner. Pictures: zucchini, squash, sweet potato and red potato. Yields 5 cups. #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mealprep #foodprep #vegan #veganism (at T.C. Fitness)