#ignantarmy

#tbt to where it all began. So grateful for all the people I've met through this sport, especially for those who have believed in me and supported me from the beginning and who have pushed me to realize my true potential within the sport of crossfit. Excited for the final workout of the 2016 open and what's to come. This is just the beginning. ☺️👯🦄🏋🏽🎉 Also shoutout to my training partner @andreamigliori for putting up with all my shit and my incessant leaderboarding and freak outs. You're aces. #bringitoncastro #open2016 #finalweek #thrustersplease #boxjumpstoo #maxsnatchmaybe #oly #crossfit #strong #youngdrunkunicorn #nike #northeast #finishstrong #noregrets #headdowneyesforward #earnednotgiven #ignantarmy #ignantmethod #crossfithartford #justthebeginning #sixteenpointfive #barbellsandponytails #ponytailsquad (at Keystone CrossFit)

Some percentage work with hang snatches, 80% (135) shown here🦄👯🏋🏽 🎥: @andreamigliori 🕵 #weightlifting #everyday #slowmotion #snatch #hangsnatch #oly #usaw #fullextension #fuelforfire #metcons #nike #ilovelift #lululemon #youngdrunkunicorn #ignantarmy #ignantmethod #crossfit @crossfithartford @hartfordhammer @fuelforfire (at CrossFit Hartford)

Next time you're mine 170# 🏋🏽👯🎉🦄🦁 ———————————————————————— #snatch #oly #weightlifting #usaw #barbellsandtattoos #bealion #barbellsandponytails #earnednotgiven #headdowneyesforward #girlswholift #grownstrong #snatchfail #nexttime #hungry #youngdrunkunicorn #hartfordhammer #hammertime #ignantarmy #fullextension #nike #lululemon (at CrossFit Hartford)

So happy to get some fitness in while visiting friends. Started with a 10 min emom 1 strict, 2 kipping muscleups for some goat work, and finished up with holleyman (30 rounds: 5 wall balls, 3 hspu, 1 power clean) talk about a spicy wod!! ☺️🏋🏽🦄💪🏽 ——————————————————————————— #fitness #youngdrunkunicorn #muscleups #goatwork #crossfit #weightlifting #2016 #ignantarmy #ignantmethod #travelingwod #scranton #grid #gridready #negl #gopro #keystonecrossfit #fitnesseverywhere @prettybiirrd89 @williams.jen @joey.joe.joe @jhob18 @melbel1914

Competition with @jr0d12 finally in the books!! Had a blast competing with you girl, we killed it out there! So amped for #grid season to start! —————————————————————— Hit a 165# snatch and 205# clean and jerk, getting consistent with my maxes. Thank you @bellcitycrossfit for an awesome competition and some fun workouts!! #crossfit #weightlifting #youngdrunkunicorn #snatch #ignantarmy #ignantmethod #whateverittakes #gridready #negl #hartfordhammer #hammertime #witnessme @hartfordhammer 💪🏾🏋🏽🦄🎉👯 (at Bell City CrossFit)

GOAT work 👯 🦄 before my car decided to throw up its insides all over the road 😑 handstand walks and negative handstand push-ups. Those were rough 😁 #gymnasty #goatwork #ignantarmy #ignantmethod #ignanttakeover #crossfit #grid #dailygrind #focus #abs #workyourweaknesses @hartfordhammer

185# split jerk for a triple!! Getting ready for the CT state championship weightlifting meet Sunday! #weightlifting #jerk #hartfordhammer #hammertime #lululemon #nike #oly #barbells #tattoos #alltheweights #63 #crossfit @hartfordhammer #ignanttakeover #ignantarmy

When nothing's going right, go lift 🏋🏽 195# hang squat clean double, PR for a hang clean, pumped I could hit it for 2 #weightlifting #alltheweights #clean #jerk #snatch #oly #fridazeeee #hartfordhammer #hammertime #ignantarmy #youngdrunkunicorn #redlinegear @redlinegr @hartfordhammer 🦄👯🏋🏽 🎥: @andreamigliori