hopefully this tub of ice cream will solve my constipation! i foresee no possible negative effects of this

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hopefully this tub of ice cream will solve my constipation! i foresee no possible negative effects of this

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tmi ibs shit
i've been constipated for the past three or four days and i haven't pooped until just now
i know that isn't all of it but i feel a bit better
fucking hate ibs
kill me pls
i'd rather have diarrhea than be constipated x.x
big part of why my dad makes me hate men:
But any other time? When it’s normal puking or just nausea, constipation-combo-diarhea, bloating, migraine, and/or chills???
“WELL YOU LOOK FINE NOW.”
I knew he was gonna be resentful about me skipping today… It was “painfully, biting cold” out today. I had gone to bed in my work clothes, and yet I woke up cold, even inside a newly re-insulated room, under a thick comforter. I would have simply crumpled in even worse abdominal pain if I had gone outside. Know what aggravates IBS, migraines, and muscle pain? COLD. Know what’s bad for physical labor? Lightedness from not being able to stomach any decent food.
…Hunny’s been camped out with me in the tv room since 1pm, but unfortunately we had to go grab dinner before & I had to go through this bullshit dance again. He assumes “sick” means virus, so he wanted to know why I didn’t look sick anymore. I’m on a bunch of pills and Hunny has been fetching me food all day, to try to keep my strength up. Dad: “You gonna be alright for Sunday?” (when we’ll be shorthanded) Me: “It only lasts a couple days!” Dad:“Well, Sunday is a couple days away. You better-” Me: “It’s not like I can just go on birth control for only 2 months out of the year!” *sister starts asking questions* Dad: “Alright, enough, enough.”
And I know from getting this reprimand all the time, that he means talking about periods is not “appropriate conversation.” Fuck that. THAT is why I suffered so bad for so long with no hope, no help, and only the hatred of adults around me for not “growing up” about “cramps.”
I'm bad at staying hydrated
Any fellow spoonies have any tips for drinking enough water daily? I have chronic IBS-M (mixed, but more often D than C), chronic gastritis, GERD and B12 deficiency requiring monthly injections. I definitely don't drink enough water but I don't drink much fluids at all, really, and when I do it's usually pop (or soda, depending on where you're from). I don't want to cut pop/soda out entirely (I'm caffeine addicted) I just want to get more water into my system. Any simple suggestions on setting a reasonable quota and how to meet that quota daily? I'd greatly appreciate it. :) I get lots of headaches (probably made worse by dehydration) and generally feel like shit most of the time and would like to remedy that. It's especially bad when my IBS flares up, because I'm already dehydrated to begin with, then I'm losing even more fluids as I'm flaring. Any advice would be helpful. Thank you. :)

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