hi I keep getting this one negative intrusive thought I try to stop it but when I do I get anxiety 😭
How do I stop it I hate it
when you get a lot of negative thoughts it’s because you’re getting close to getting your desire, you’re going through a purge. like when you get a skin purge, when you start using a new skin care product that forces underlying impurities to the surface before clearing up your skin! you stop it by continuing to affirm and persist against it, “it is how i say it is because i simply said so”
side note: a thing i do and recommend, is just to yell at those thoughts to shut up and stop arguing with you, like how rude of them to contradict you on what you're saying about yourself? when you know it's the truth and they just start lying? i just shut them up and give them zero attention.
