#hummusburger

This Vegan Hummus Veggie Burger tastes great and is made from plants. With its creamy hummus and wide range of fresh vegetables, it's a tasty and healthy way to satisfy your burger cravings. It's easy to make and great for a hearty meal.

Ingredients: 1 cup cooked chickpeas. 1/2 cup hummus. 1/2 cup grated carrots. 1/2 cup diced bell peppers assorted colors. 1/4 cup chopped fresh spinach. 1/4 cup finely chopped red onion. 1/4 cup breadcrumbs. 1 tsp ground cumin. 1/2 tsp paprika. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce leaves for garnish. Tomato slices for garnish. Pickles for garnish.

Instructions: Put the cooked chickpeas and hummus in a food processor and blend them together. Mix until it's smooth. Move the chickpea and hummus mix to a mixing bowl. To the bowl, add the red onion, breadcrumbs, ground cumin, paprika, salt, and pepper. Also add the diced bell peppers and bell peppers. Mix the ingredients together until they are well mixed. Split the mixture in half and shape each half into a burger patty. Set a grill or a skillet over medium-high heat to get it hot. Before you serve the veggie burger patties, make sure they are golden brown and fully cooked. This should take about four to five minutes on each side. Put the whole wheat burger buns on the grill and toast them for one minute, or until they get a little brown. Spread a lot of hummus on the bottom half of each bun before putting the burgers together. You can put a veggie burger on top of the hummus. Add pickles, tomato slices, and lettuce leaves on top. Put the top half of the bun on top of the toppings to finish. You can pair the Vegan Hummus Veggie Burgers with any side dish you like. Enjoy your tasty and healthy vegan burger!

Prep Time: 20 minutes

Cook Time: 10 minutes

With a tasty roasted red pepper hummus spread, caramelized onions, and a smokey mayo sauce, these burgers are a tasty take on the classic burger. It's great for a barbecue on the weekend or dinner during the week.

Ingredients: 1 lb ground beef. 4 burger buns. 1 cup roasted red pepper hummus. 1 large onion, thinly sliced. 2 tablespoons olive oil. Salt and pepper to taste. 1/2 cup mayonnaise. 1 teaspoon smoked paprika. Lettuce leaves, for garnish. Tomato slices, for garnish. Optional: cheese slices of your choice.

Instructions: Set your grill or griddle on the stove to medium-high heat to get it ready. Form the ground beef into 4 burger patties while the grill heats up. Add salt and pepper to each patty. Put the olive oil in a pan and heat it over medium-low heat. Add the thinly sliced onions and cook, stirring every now and then, for about 15 to 20 minutes, until they get soft and caramelized. Put away. Use a small bowl to mix the smoked paprika and mayonnaise. This will make the smokey mayo sauce. Put away. Put the burger patties on the grill and cook them until they're done the way you like them. If you want to use cheese, add a slice to each patty right before it's done cooking. Heat up the grill and toast the burger buns until they are just barely golden while the burgers are cooking. Spread a lot of roasted red pepper hummus on the bottom half of each toasted bun before putting the burgers together. On top of the hummus, put a cooked burger patty. Put some onions that have been caramelized on top of the patty. Put the smoked mayo sauce on top of the onions. Add tomato slices and lettuce leaves on top. Last, put the top half of the toasted bun on top of the burger's ingredients to finish it off. Cook the roasted red pepper hummus burgers with the caramelized onions and smokey mayo. Then serve them hot and enjoy!

Prep Time: 20 minutes

Cook Time: 15 minutes

This healthy hummus burger is a delicious and nutritious alternative to traditional burgers. Packed with protein and fiber from chickpeas and oats, it's a perfect plant-based option for burger lovers.

Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1/2 cup rolled oats. 1/4 cup hummus. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1 tsp ground cumin. 1/2 tsp paprika. Salt and pepper to taste. Whole wheat burger buns. Lettuce leaves. Tomato slices. Cucumber slices. Red onion rings.

Instructions: In a food processor, combine chickpeas, rolled oats, hummus, red onion, garlic, cumin, paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. Form the mixture into burger patties. Heat a grill or grill pan over medium-high heat and lightly oil it. Grill the burger patties for about 4-5 minutes on each side, or until they are heated through and have grill marks. Toast the whole wheat burger buns on the grill for a minute or two until they are lightly browned. Assemble the burgers by placing lettuce leaves on the bottom bun, followed by a hummus burger patty, tomato slices, cucumber slices, and red onion rings. Top with the other half of the bun. Serve the healthy hummus burgers with your favorite condiments and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes