I offer great programs from beginners to the advance call for more information 346-245-1438. #houstonmartialarts #houstonmuaythai #houstonboxing #houstontraining #pancrase #shooto #k1 #mma #mmatraining #nogi #bjj #fitness #fightfit #selfdefense #defendyourself #bluelineathlete #operator #bluelinefitness #bluelinebeasts #beastmode #katyfitness #apartmentfitness #mobilefitness #fitnessintheloop #citycentrehouston #houstonmedicalcenter #fitnesshouston https://www.instagram.com/p/B2VWcTknaQs/?igshid=19wncb3qwea85

I’m spent. Not sure if it’s from the long brick in the heat today or from yesterday’s fast paced busy day. . That short little leg day is probably also the culprit for not being able to move very briskly on my legs this afternoon. 🤪😂 #sosore . My neck and shoulders have also taken quite a beating especially riding aero for so long. I’m SO looking forward to my FIRST massage of the season next week. . It is the first step in recovery & self care in the training cycle that I have neglected in endurance training before. . I’m looking forward to sharing all the things I’m going to incorporate into the last 8 weeks of training to keep myself recovered, refreshed and injury free. 🤞🏼 . #triathlontraining #imwaco703 #houstonfitness #houstontraining #ironmantraining #restandrecovery #massageplease #summerfitness #swimbikerun #massagetherapy #cuppingtherapy #drybrushing #halfironmantraining #roadtoironman #womenfortri #tribabes #momswhotri #fitlatina #latinaswhotri #latinatriathlete #wegettodothis (at Terry Hershey Park) https://www.instagram.com/p/B1coRbig0ei/?igshid=rfzdokxaia8c

I am not mad I am just straightforward come real or don't come at all Very simple to understand.When you come train with with me come ready no excuses. #houstontraining #noexcuses #allsports #warriormindset #muaythai #mma#youthathletes #dowork #motivation #coach #coaching #strengthtraining #bjj #jiujitsu #phuketthailand #dallasfitness #phukettopteam #blackfitness #personaltrainer #fitnessprogramming (at Houston, Texas) https://www.instagram.com/p/B1Awvu-HlAZ/?igshid=jvcnawkomcpg

Monsta Warrior workout. #mensfitness #houstonmedicalcenter #mensfitness #fitat40 #houstontraining #houstontrainer #heightshouston #houstonheights (at Houston, Texas) https://www.instagram.com/p/B09821RnMFS/?igshid=18vta22btnrot

One thing about the people i train Once they step through the door. It's monsta mode the sweat therapy Begins!!! 346-245-1438 #houstonfitcamp #houstonbootcamp #houstonfitcamp #houstonfit #houstontraining #houstonworkout #houstonsports #houstonathletes #htx #htxfit #htxfitness #htownfitness #htown #coach #coaching #houstonlifters #houstonlife #houstonmedicalcenter #citycentrehouston #gohard #houstonboxing #houstonmma #houstonbodybuilding #heightshouston (at Houston, Texas) https://www.instagram.com/p/B09hlMqHwIx/?igshid=o7twzfli4d05

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Another soft Smokey look 😊 • • • #MACARTISTCHALLENGE #HOUSTONTRAINING #MACHTX #MYARTISTCOMMUNITY #MACCOSMETICS #ARTISTPARTY #MAKEUPFORBLACKWOMEN #MAKEUPFORMELANINGIRLS #MAKEUPARTIST #MUA #HOUSTONMUA #HOUSTONMAKEUP #HTXMUA #MACHTX #HTXMAKEUP #HTX #Houston #makeup #MACDEERBROOKDIVAS #undiscovered_muas #makeupartistworldwide #MACGIRLS #Selfie #VanityBar #VanityBarHouston #smokeyeye #softmakeup #naturalmakeup (at Humble, Texas)