#twinlabproseries

#girlbeef #Repost @christine_lifts ・・・ #sunday #funday I'm always looking for new exercises because... A. I like to learn and B. I get bored (I now people can relate) 💪 Today was shoulders and back. I need my upper body to catch up w my wheels. So lots of heavy lifting went down. Plus I had to put the burger and fries to good use 😉 #burgergainz #offseason #snapchat #sparkle #npcfigure #npc #inspiration #motivation #fit #dedication #stayflexing #stronggirlsrule #twinlabproseries #steeltribemusclegear #athlete #nevergiveup #girlswithmuscle

#girlbeef #Repost @christine_lifts ・・・ Shoulder, bis, tris, abs and cardio today. I did wall planks in between each set. They seemed harder because my delts were already on fire. I did tricep kick backs on the incline bench. I don't train bis and tris heavy or often because they grow very fast. I need these 🎃🎃 to steal the show 💪 #growbabygrow #stronggirlsrule #NPCFigure #offseason #kickbacks #wallplanks #pump #delts #twinlabproseries #steeltribe #teamworksfigurebikini #figurecompetitor #workhard #watchmework

#girlbeef #Repost @christine_lifts ・・・ Leg Day! I wasn't feeling 100% since yesterday morning. Pretty low energy and cold symptoms 😣 I went home after work and tried to sleep it off. Today wasn't the greatest but I gave it my all. These #hammies are already feeling tight and sore 💪 its all about that squeeze 🍑#musclesforElliot #squeeze #hipbridges #workhard #stayfocused #steeltribemusclegear #twinlabproseries #stronggirlsrule #nevergiveup #NPCFigure #figurecompetitor #ufancy #boulders4life🙌

#girlbeef #Repost @christine_lifts ・・・ Working one of my favorite muscle group...delts 💪 its pumpkin season 🎃lets sprinkle some miracle grow ✨ #stronggirlsrule #NPCFigure #offseason #figurecompetitor #girlswithmuscle #twinlabproseries #broliclife #teamworksfigurebikini #steeltribe #delts #nevergiveup PS that hair in my face was so annoying 😂