#highproteinketo

Indulge in a keto-friendly surf and turf meal featuring succulent filet mignon and lobster tail paired with a creamy cauliflower risotto. This dish is rich in flavor and low in carbs, making it perfect for those following a ketogenic diet.

Ingredients: 4 oz filet mignon. 4 oz lobster tail. 1 small head cauliflower, grated. 2 tbsp butter, divided. 2 cloves garlic, minced. 1/4 cup grated parmesan cheese. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Preheat grill or grill pan to medium-high heat. Season filet mignon and lobster tail with salt and pepper. Grill filet mignon for 3-4 minutes per side for medium-rare, and lobster tail for 5-6 minutes until opaque and cooked through. Set aside. In a skillet, melt 1 tablespoon of butter over medium heat. Add minced garlic and cook until fragrant. Add grated cauliflower to the skillet and cook for 5-6 minutes until tender. Stir in remaining tablespoon of butter and grated parmesan cheese. Season with salt and pepper to taste. Slice filet mignon and serve with grilled lobster tail and cauliflower risotto. Garnish with fresh parsley before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

This Keto Buffalo Chicken Wing Dip is a tasty and creamy appetizer that's great for parties or getting together with friends on game day. For people on a ketogenic diet, this is a good snack because it's low in carbs and high in protein.

Ingredients: 2 cups shredded cooked chicken breast. 1/2 cup mayonnaise. 1/2 cup sour cream. 1/2 cup hot sauce such as Frank's RedHot. 1/2 cup shredded mozzarella cheese. 1/2 cup crumbled blue cheese. 1/4 cup chopped green onions. 1 teaspoon garlic powder. 1 teaspoon onion powder. Salt and pepper to taste.

Instructions: Preheat the oven to 350F 175C. In a mixing bowl, combine all ingredients until well mixed. Transfer the mixture into a baking dish and spread it evenly. Bake for 20-25 minutes or until bubbly and golden on top. Serve hot with celery sticks or low-carb crackers for dipping.

Prep Time: 10 minutes

Cook Time: 25 minutes

This Keto Buffalo Chicken Wing Dip is a tasty and creamy appetizer that's great for parties or getting together with friends on game day. For people on a ketogenic diet, this is a good snack because it's low in carbs and high in protein.

Ingredients: 2 cups shredded cooked chicken breast. 1/2 cup mayonnaise. 1/2 cup sour cream. 1/2 cup hot sauce such as Frank's RedHot. 1/2 cup shredded mozzarella cheese. 1/2 cup crumbled blue cheese. 1/4 cup chopped green onions. 1 teaspoon garlic powder. 1 teaspoon onion powder. Salt and pepper to taste.

Instructions: Preheat the oven to 350F 175C. In a mixing bowl, combine all ingredients until well mixed. Transfer the mixture into a baking dish and spread it evenly. Bake for 20-25 minutes or until bubbly and golden on top. Serve hot with celery sticks or low-carb crackers for dipping.

Prep Time: 10 minutes

Cook Time: 25 minutes

Enjoy the rich flavors of traditional Chicken Tikka Masala without compromising your keto lifestyle. This recipe features tender marinated chicken cooked in a creamy tomato-based sauce infused with aromatic spices.

Ingredients: 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces. 1 cup full-fat Greek yogurt. 2 tablespoons lemon juice. 2 teaspoons ground cumin. 2 teaspoons paprika. 1 teaspoon ground turmeric. 1 teaspoon ground coriander. 1 teaspoon chili powder. 1 teaspoon minced garlic. 1 teaspoon minced ginger. Salt to taste. 1 tablespoon ghee or coconut oil. 1 small onion, finely chopped. 1 cup canned crushed tomatoes. 1/2 cup heavy cream. Fresh cilantro leaves for garnish.

Instructions: In a bowl, mix together yogurt, lemon juice, cumin, paprika, turmeric, coriander, chili powder, minced garlic, minced ginger, and salt. Add the chicken pieces to the marinade, making sure they're well coated. Cover and refrigerate for at least 1 hour, or preferably overnight. Preheat the oven to 400F 200C. Thread the marinated chicken onto skewers and place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred. While the chicken is baking, heat ghee or coconut oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent. Stir in the crushed tomatoes and cook for 5 minutes, allowing the flavors to meld. Add the heavy cream, stirring constantly, and simmer for another 5 minutes until the sauce thickens. Once the chicken is done, remove it from the oven and carefully slide the chicken off the skewers into the sauce. Stir to coat the chicken pieces with the sauce. Garnish with fresh cilantro leaves before serving. Serve hot with cauliflower rice or keto-friendly naan bread.

Prep Time: 70 minutes

Cook Time: 35 minutes

This quick and easy keto recipe combines the creamy richness of eggs en cocotte with the tanginess of feta cheese and the freshness of herbs. It's a flavorful and satisfying dish that can be whipped up in just a couple of minutes using a pressure cooker.

Ingredients: 4 large eggs. 1/4 cup crumbled feta cheese. 1 tablespoon chopped fresh herbs such as parsley, chives, or dill. Salt and pepper to taste. 1/4 cup water.

Instructions: Use cooking spray or butter to grease two ramekins. Put two eggs into each ramekin. Put equal amounts of crumbled feta cheese and chopped herbs in each ramekin and sprinkle them on top of the eggs. Add pepper and salt. Add a quarter cup of water to the immersion blender. Add the trivet to the pressure cooker and then put the ramekins on top of it. It will take two minutes of cooking on high pressure after the lid is closed. When you're done, carefully let go of the pressure by hand. Use tongs to carefully take the ramekins out of the pressure cooker. Serve right away, and if you want, top with more herbs.

Prep Time: 5 minutes

Cook Time: 2 minutes

A creamy and satisfying keto-friendly salad packed with healthy fats and protein.

Ingredients: 2 hard-boiled eggs, chopped. 1 ripe avocado, diced. 2 tablespoons mayonnaise. 1 tablespoon lemon juice. 1 tablespoon chopped fresh cilantro. Salt and pepper to taste.

Instructions: Put diced avocado, chopped eggs, mayonnaise, lemon juice, and chopped cilantro in a bowl. Mix the ingredients together well until they are all evenly mixed in. Add pepper and salt to taste. Serve cold.

Prep Time: 10 minutes

Cook Time: 0 minutes

A creamy and satisfying keto-friendly salad packed with healthy fats and protein.

Ingredients: 2 hard-boiled eggs, chopped. 1 ripe avocado, diced. 2 tablespoons mayonnaise. 1 tablespoon lemon juice. 1 tablespoon chopped fresh cilantro. Salt and pepper to taste.

Instructions: Put diced avocado, chopped eggs, mayonnaise, lemon juice, and chopped cilantro in a bowl. Mix the ingredients together well until they are all evenly mixed in. Add pepper and salt to taste. Serve cold.

Prep Time: 10 minutes

Cook Time: 0 minutes

A creamy and satisfying keto-friendly salad packed with healthy fats and protein.

Ingredients: 2 hard-boiled eggs, chopped. 1 ripe avocado, diced. 2 tablespoons mayonnaise. 1 tablespoon lemon juice. 1 tablespoon chopped fresh cilantro. Salt and pepper to taste.

Instructions: Put diced avocado, chopped eggs, mayonnaise, lemon juice, and chopped cilantro in a bowl. Mix the ingredients together well until they are all evenly mixed in. Add pepper and salt to taste. Serve cold.

Prep Time: 10 minutes

Cook Time: 0 minutes