#helpfultips

So here are my tips I've learned

•Put phone away

●limit screen time

•start the limit slow, like 10 minutes

●use a book you WILL like

●dont be afraid of writing words that you dont understand and look them up. (It Helps, I've done it)

● take notes and look over them

● start with a small book

● try and keep track of the times you are getting better ✨️

●just have a good time reading 📚

It's not a race, we now a days have phone laptops. ipads make it a bit harder to focus on, and I understand that's my issue right now. So just be gentle and dont overthink or get the biggest book to act smart.

●Hope this helps●

follow @dailyhack for daily hacks/diys/tips

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Happy kiss is a free streaming service that you can get on TV or mobile devices.

calming music

even your breathing (4 seconds in and 4 seconds out it my personal fav)

name things you can see, hear, smell etc

wrap yourself in a comfort item(like a blanket or sweatshirt) or cuddle with a favorite stuffed animal

splash really cold water on your face or put water and ice in a bowl and dip your face in that