#hearbs

ating nutrient-rich foods is essential for maintaining good health and preventing disease. Some of the best choices include:

Broccoli – A powerful vegetable rich in fiber and antioxidants, supporting detox and immune health.

Blueberries – Packed with antioxidants that boost brain and heart function.

Fatty Fish (like salmon) – High in omega-3s, which reduce inflammation and support heart and brain health.

Avocados – Full of healthy fats and potassium, helping maintain good cholesterol and heart function.

Apples – A fiber-rich fruit that aids digestion and strengthens immunity.

Herbal tea, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Herbal teas don’t contain caffeine, which is why they’re known for their calming properties.

https://gopalayurvediccenter.com/product/best-herbal-tea-100gm/ Best Herbal Tea :- Rejuvenates Body and Mind Maintains Healthy Metabolism Reduces Ageing Process Rich in Calcium, Iron, Zinc Maintains Healthy Bones, Teeth’s & Muscles

Chinese medicine: The next step in cancer recovery?

Karen Kwai-Ching Li, generally known as KC, has lived in worry of her osteosarcoma, the most cancers of the bone, for nearly 28 years.

Utilizing her prosthetic leg to get around, she continues to see Dr. Godfrey Chan, a pediatric oncologist at Queen Mary Hospital in Hong Kong, to observe her restoration and be sure that the most cancers would not return.

“My situation has been fairly secure,”…