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consistency is key 🔑
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Make your weight loss easier - Focus on Volume!
By focusing on foods that are lower calorie and higher volume, you’re going to fill up on fewer calories. Instead of eating less food, you’re actually eating MORE food with fewer calories in order to help you reach that deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are just a few examples, but there are hundreds of other changes you can make. Instead of having a handful of granola in the morning, start enjoying a bowl of oatmeal for the same calories. Instead of a side of cooked spinach that shrivels down to virtually nothing, enjoy a side salad of spinach for a ton more volume. Instead of snacking on pretzels, enjoy a shitload of popcorn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
By focusing on foods that are high in volume (and that you still enjoy), you’ll be able to achieve a deficit without making yourself miserable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit to @cheatdaydesign for the great content!⠀⠀⠀⠀⠀⠀
I've been snacking more than usual. I need to stop.
I feel like my motivation has been faltering the past few days. I need to get it back!
So heres my 225lb before photo.
Trying so hard not to have negative thoughts and just accept and move on to the first goal weight.
This is the highest weight I've ever been. I refuse to stay this weight one more day. I will run off the pounds and eat for the body I want and get me back again.
Lower weight, longer hair. Life’s good ☀️
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
One of the most important things we can do is to listen to our bodies👂🕺. That’s what intuitive eating is all about! So even though we THINK we would love to eat a burger 🍔 or a donut 🍩 every single day, the truth is it could be too much for our bodies. They are wise enough to know what we need, when we need it and where’s our limit. We just have to pay attention. ⠀ Have you ever felt that you’ve eaten too much, let’s say… chocolate 🍫 , that all of a sudden you can’t even smell it 🤢? That’s what happens when we overflow ourselves with the same food; the pleasure vanishes and you just get tired of it . Even if we go the other way around! Imagine the only food you have is a bunch of vegetables 🥗. Veggies for breakfast 🥗, veggies for lunch 🥗, veggies for snacks 🥗, veggies for dinner 🥗 Well, your body will ask for something else, probably the opposite just to take a break from that eating routine. ⠀ ⠀ ⠀ In order to feel good when it comes to food, it’s essential to maintain the balance ⚖️. We have to fuel our bodies with a little bit of this 🥗 and a little bit of that 🌭. That's’ why some days you might want to eat junk food and other days you’ll prefer healthier foods instead, like veggies, fruits, proteins, and healthy fats. And it’s ok to treat yourself with carbs every now and then. The key relies on allowing yourself the opportunity to choose what you want 🌮🍎. That’s what freedom is about, right? ⠀ ⠀ ⠀ So don’t deprive yourself from eating what your body’s requesting. If you are craving a donut, go eat it! If you are craving an apple, go for it. Just enjoy!⠀ ⠀⠀ Tell us, what would you like to eat today? ⠀ Inspired by the amazing @no.food.rules⠀ ⠀ Thanks to @mealpreponfleek
Day 7/90
It's the end of my weekend trip. I have got a good rest from working out and being strict with my diet. Tomorrow I am going to go all-in again and start working hard. It's time to stop being lazy and procrastinating. I wouldn't be surprised if I gained some weight from the trip but it's okay I will be back and track tomorrow making sure no damage is done to the end goal.
What are your new year's resolutions? Let me know if you have made any, I would love to head about them. Also from tomorrow, I am going to be spending more time on my blogs to make it better. Stay tuned :).
Progress is slow this January but I'm powering through. Telling myself that this journey won't always be perfect. There will be plateaus, quicker loss, and slower losses.
The downside of being an incredibly impatient person I guess haha.
