How to Get Rid of Belly Fat with Yoga?
Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doingย yoga daily, not only does your body stay healthy by staying away from diseases, but it also purifies your mind and soul. If you are troubled by increasing weight, then you can also reduce weight with yoga.
Whenever you want to lose weight, before that it is important to think that what is the reason for gaining weight? Is your diet not right? Or are you gaining weight due to some disease? There are many such breathing exercises in yoga and there are such asanas, which increase metabolism.
Yoga makes your body flexible, it also strengthens the muscles. If you are thinking of losing weight, then these are some asanas, which can help you.
Practicing Tadasana as a yoga pose to reduce belly fat can be a great start. By doing this, a stretch can be felt in the whole body. Also, the blood flow can be better. At the same time, apart from reducing obesity, it can also be done to increase the length.
Trikonasana (Triangle Pose)
It can be chosen in stomach-reducing yogasanas. While doing this asana, the body comes in a triangle-like posture, hence it is called Trikonasana. Trikona means three angles and asana means posture. Research on many yogas found that along with other yoga asanas, the practice of Trikonasana can be helpful in reducing belly fat. Along with this, this asana can also help in reducing the fat around the waist.
Parsvkonasana (Extended Side Angle Pose)
Parsva means side. While doing this yoga, the body makes a side posture, hence it is called Parsvakonasana. By doing this regularly, many physical problems can be got rid of. At the same time, it is mentioned in research that the practice of Parsvakonasana can help in reducing the fat of the hip and thigh. From this, we can assume that by doing this to some extent belly fat can also be reduced.
Padahastasana (Hand Under Foot Pose)
It is made up of two words yoga pada i.e. feet and hasta i.e. hands. While doing this yoga, the hands are kept next to the feet on the ground, which is called Padahastasana. Regular practice of Padahastasana can help in reducing the excess belly fat.
Surya Namaskar (Sun Salutation)
To keep the body fit and healthy, there can be no better yoga than this. This is such a yogasana, while doing which all the parts of the body work together. It can be included in yogasanas to reduce stomach. Research related to this mentions that by practicing Surya Namaskar, obesity can be reduced and for those who do not have obesity, this asana can help in keeping their weight balanced. On this basis, we can say that this asana can be beneficial in reducing the stomach.
1-ย These are just the explanation of some of the asanas to reduce belly fat. There are many more asanas which help you to reduce obesity and lead a fit life.
2-ย Choose the asana as per your comfort. Never force yourself to a particular asana.
3-ย If you are practicing yoga for the first time, then it is advised to take a yoga class first. Never start doing yoga without any prior consent or training.
