#hardworkpaydoff

“Setting goals is the first step in turning the invisible into the visible.” . Completed another goal and before turning 2 years of doing CrossFit in May! 😛 . I neglect the gymnastics 🤸🏽‍♂️ portion of crossfit but I need to practice more. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #kipping #kippingpullups (at CrossFit Yellow Falcon) https://www.instagram.com/p/B9alKLyApzd/?igshid=fwkrj82xknnq

Some people may see me as pushy and aggressive. Others see me as motivational. . Regardless of how you may see me, I’ll be here doing ME. Here’s a reminder that pushing people is a great thing. 😊❣️ . #friendspushingeachother #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B9S8GXVgKwu/?igshid=14hjtwq5l9z2l

Every time you feel tired, remind yourself of why you are doing what you are doing and KEEP GOING. . Today was one of those that I just wanted to go home and sleep. But I pushed myself to go to the gym. Got my ass kicked by the amazing WOD @crossfityellowfalconmiami - I was able to do 3 full rounds and started the 4th one.... and then I lifted some weights. I didn’t go as heavy as the WOD required but I did something and that’s what counts. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #parallelsnatch #powersnatch (at CrossFit Yellow Falcon) https://www.instagram.com/p/B8QCxcJl-kA/?igshid=ax88ejpn4ahb

The GOAL is to get BETTER. STRONGER. . I will need to start adding more overhead squats to my workouts. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #overheadsquat #squats (at CrossFit Yellow Falcon) https://www.instagram.com/p/B8K8ziOA3tJ/?igshid=1vxqjgerupp6l

RESPECT your body. FUEL your body. CHALLENGE your body. MOVE your body. And most of all, LOVE your body. . Look at me squat!...

“If the plan doesn’t work, change the PLAN but never change the GOAL.” . My main goal this year is to focus on my nutrition. The perfect way to do this is reaching out for professional advice! I can’t wait for @ionman_official plans! . This is BEFORE picture 😜 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B7oMMNigyMz/?igshid=1ilqm1ssa9lmb

It is NOT the strength of the BODY that counts but the strength of the SPIRIT. . #gryffindor #gryffindorpride #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #deadlift #deadlifts (at CrossFit Yellow Falcon) https://www.instagram.com/p/B7gsVZNAEVe/?igshid=1qwmg9t46q5xx