#cablechestfly

#frontsquats #backsquats #deadlifts #pushupsfordays #militarypress #kettlebellswingsfordays #cablechestfly #hightplanks (at XSport Fitness Naperville)

Get your daily dose of exercises at our YouTube channel: Xtras Fitness & Wellness. Whether you need new ideas or confirm that your technique is correct! You'll find these videos useful for whatever your goals may be. #xtras #xtrasfitness #bextrafitt #cablechestfly #gym #fit #fitt #fitness #fitnessmotivation #gymlife #workout #fitnessandwellness #fitnesscoach #ssssscenter #lol

. D-1 . One final session of #PandaTraining for the year.. it has been quite a yo-yo year but overall progressed satisfactorily.. to a brand new year with brand new results! #Rowing: 500m #BenchPress: 50kg x 8 x 8 x 8 x 6 x 6 reps #CloseGripBenchPress: 40kg x 8 reps x 5 sets #CableChestFly: 8.75kg x 10 reps x 5 sets #CableForwardPress: 8.75kg x 10 reps x 5 sets #PullUp: 3 reps x 5 sets #CableOverheadPull: 11.25kg x 15 reps x 3 sets; 13.75kg x 15 reps x 2 sets #BEASTMODE2016 with a BANG! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #DecemberBoy

December, my favourite month (partially cos it is my birthday month too), has arrived! No other better way to start with than #PandaTraining.. and the weather is nice and chill (tho it is already snowing in Korea)! #Rowing: 500m #BenchPress: 60kg x 3 reps x 5 sets #UnderGripBenchPress: 40kg x 10 reps x 3 sets #PullUp: 5 reps x 3 sets #CableChestFly: 8.75kg x 10 reps x 5 sets #CableForwardPush: 8.75kg x 10 reps x 5 sets #PushUp: 10 reps x 5 sets PullUp: 5 reps x 5 sets #BEASTMODE2016 at its final stage! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #ThePitSingapore #Discipline #PandaDiscipline #NoExcuses #Sweat #Strength #Physique #GymShark #Grind #잘생긴남자 #Korean #Model #Gym #FitFam #DecemberBoy

Mix mix mix.. when holiday mood kicks in, auto-pilot mode is activated! #Rowing: 500m 1r x 2 sets #BenchPress: 50kg x 10 reps x 8 reps x 7 reps #DumbbellPress: 10kg x 20 reps; 12.5kg x 20 reps; 15kg x 8 reps x 3 sets #CableChestFly: 8.75kg x 15 reps x 3 sets #PullUps: 5 reps x 5 sets #BEASTMODE2016 to get ready for the vacation! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #Samsung #Note5 #AimHigher #OwnIt #LoveWhatWeDo #Discipline #PandaDiscipline #NoExcuses #Sweat #ThePitSingapore #Strength #Physique #UnderArmour #UA #Grind

Outta weekend and into a new week knowing I have gotta lotsa to work on, especially upper body.. #Rowing: 500m 1r x 2 sets #Bench: 52.5kg x 8 reps x 6 reps x 5 reps #CableChestFly: 10 reps x 10 reps x 3 sets #DumbbellRow: 10kg x 20 reps x 3 sets #PullUps: 3 reps x 10 sets #BEASTMODE2016 to whip the weak to strong! #Fitness #PandaJr #FitnessJourney #ThankYouXiongMao #PandaAcademy #Samsung #Note5 #AimHigher #OwnIt #LoveWhatWeDo #Discipline #PandaDiscipline #NoExcuses #Sweat #ThePitSingapore #Strength #Physique #UnderArmour #UA #Grind