#hallowback

(via @aloyoga – fitmysoul   || Curated with love by yogadaily)      

#hallowback .. much harder to do when you’re higher off the ground. It definitely added to the fear factor of falling, but the come down is always refreshing. Using the wall to practice inversions can help, but you can’t be afraid of falling. 🌟 #bloomintoyoga . . 💕Hosts: 💕 @thenortheastyogi @alexzandrapeters @meganjoy.m @vanessaandreah @amandastammy Sponsor: @aloYoga !!!ALL LEVELS WELCOME!!!! . . . . #yogaeverywhere #yogaeveryday #yogagoals #yoga #yogaeverydamnday #yogaphoto #yogaphotography #yogainspiration #yogainspo #dreadhead #workout #pruviteveryday #awakening #ketosis #yogamom #yogi #yogalover #healthylifestyle #strongwomen #fitmom #fitness #fitnessmotivation #camel

“Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” —Rumi @lululemon #handstand #hallowback #hollowback #hollowbackhandstand #yoga #backbend #balance #thenew40 #lululemon (at Saint Augustine, Florida)

Fitfam #hallowback for day three of #heartsopenforyoga! 💕💪🏼 It’s taken me a long long time to truly value companionship and have the ability to rely on the people around me—something that’s a constant work in progress. A couple years ago, I met an incredible group of friends that changed my life in a BIG way. These people share my passion for movement and adventure and are always there to lend a smile or helping hand. ☺️👋🏼 I feel so lucky to have met my #fitfam and feel very proud when my husband describes our group as “[they’re all] so fit and creepy nice.” 😂 The positive vibes and energy we create together is so pure and refreshing. It seems crazy now but I had a hard time accepting their unconditional love because it all seemed too good to be true. Where was the catch or hidden drama? What could they want from me? Time and again they just wanted friendship and eventually I felt safe enough to share that while I wanted to spend more time with them, I have a level of social anxiety that sometimes keeps me from leaving the house. Rather than judge me or brush off my reasoning as flaky or full of excuses they continued to invite me and include me... these days it’s not as hard to accept their invitations because they have become my chosen family. I’m forever grateful and definitely a better person because of my #fitfam. 💗💪🏼💗 I love you guys!! #Yoga (at Le Meridien San Francisco)

Finally back on the mat! I got this upper back opener idea from @markrobberds . Ofcourse it's not as deep but wow, this feels great! . . . . . . . . . . . . . . . . #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #headstand #backbend #hallowback #backopener #heartopener

I can’t believe it’s been a week since we got back from the amazing yoga retreat aka boot camp hosted by @serena.tom in Tulum, Mexico. It has been an unforgettable experience, getting up in the morning to an upbeat high-intensity workout, followed by a soulful yet intense vinyasa every morning. Then a workshop in the afternoon. All of these for consecutive five days❣️ Reflecting upon this memorable experience, I was able to see some old friends and make new friends while having fun and deepening our yoga practice together. 🧘‍♂️🧘🏻‍♀️ Here is an asana I leaned on the retreat—hallow back forearm stand. And what’s really awesome about this is to be able to continue the practice and techniques I have learned during the workshops by incorporating them into my daily yoga routines. 🙏🏻🤸🏼‍♂️💪💕 📸 by @bravisima14 #Pinchamayurasana #forearmstand #hallowback #inversions #armbalances #balance #yogastrong #yogastudent #yogafit #yogafun #yogabody #yogamen #yogafreinds #yogatogether #yogadaily #yogaposes #yogajourney #yogapractice #yogalife #yogalifestyle #yogainspiration #yogachallenge #asana #โยคะ #โยคะท่ายาก #โยคะฟิต #โยคะวันละนิด #โยคะกับเพื่อน (at Tulum, Quintana Roo) https://www.instagram.com/p/BrLx9-nARlS/?utm_source=ig_tumblr_share&igshid=1t57kyzwai6y2

#asanaandayurveda day 2 #hallowback 🔸hosts: @sakshiguptayoga @mintyogini 🔸sponsors: @lotusfloweromllc @juruyoga @onzie @myyogawheels @yogaessentialsindia @proyog @mymalanecklace 🔸here are the poses we’ll be doing: 1.Upavistha konasana / Prasarita padottasana 2. Hollowback in your inversión of choice 3. Camel / Kapotasana 4. Compass pose / Shiva pose 5. Chaturanga / Eka pada koundinyasana 6. Pasasana . . . @igyogachallenges @quantumyoga #quantumyoga #ayurveda #ayurvedalife #yogaandayurveda #lifescience #ancientwisdom #yogaeverywhere #lifestyle #yogaeveryday #namaste #yogspiration #igyogafam #yogasadhana #doyoga #yogadaily #yogavibes #yogagram #yogatime #myyogapractice #yogajunkie #yogastrong #practicenotperfection #yogaislove (at Bardstown, Kentucky)