#gymjam

#repost #METROFM SABC @METROFMSA Gym Jam :dj capital 40 bars feat Nadia Nakai & Emtee Gym jam instructor: @Fulu_S EXERCISES: (Glutes exercises) Hip Thrust Glute bridge Forward Lunge to curtsy Side lunge shift Single leg squat reach across #TheMorningFlava #GymJam @moflavadj @owenhannie @Pearl_Shongwe (at Johannesburg) https://www.instagram.com/p/B953uxtDUof/?igshid=1ov1iymisw32s

Late night #gymjam! #dowork (at Crunch Fitness) https://www.instagram.com/p/B7nehOIDFSO2tiCPIMiHZzAVhXFr6BdMZoLDOs0/?igshid=vrd3hzt1iugt

The last exercise was the kettle bell warmup with 16 kg wait I was supposed to do 15 two minutes I managed 14 before I gave up. However this time round it’s with a 24 kg weight I don’t manage 10 in two minutes now my muscles are very tired in my biceps#corestrength #sleighbells #pullingstrength #pkgenerations #gymjam #_whywemove #pkglondon #parkourlife https://www.instagram.com/p/B6VracVDR-z/?igshid=1k0hhmpdieqvq

"I wish I had a rabbit in a hat 🎩 with a bat..." #gymjam (at Steve Nash Fitness World Coquitlam) https://www.instagram.com/p/BtgkasLAG8IQsLxm2hiJSkIqiUmM7dPH_zJk9Q0/?utm_source=ig_tumblr_share&igshid=loda79xsjbt1

After a week of being sick and not working out, I totally back squatted 225 tonight. Def a new PR. 🎉🎉🎉🎉 #crossfit #wod #backsquat #prs #gymjam https://www.instagram.com/p/BsWmxRvlMYF/?utm_source=ig_tumblr_share&igshid=g8co9obp4bph

Need the right music at the #gym in days lil man doesn't want to wear his rain ☔️ jacket! #Gymjam (at Steve Nash Fitness World Coquitlam) https://www.instagram.com/p/BntoyehHr3JuIBJ_fD78IPkfYEDd6wvbN3yNz80/?utm_source=ig_tumblr_share&igshid=61cutryuqabq

This was today’s #gymjam playlist