#physical activity

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Saturday Morning Fun In Mahone Bay

Going to places by foot makes me appreciate life better. Walks and runs declutter my mind from the hustle and bustle of the mundane.

It’s easy to associate exercise with going to the gym or joining a class. But in more recent years, we’ve all been finding ways to work out from home more. If you love reformer pilates, investing in your own reformer can be worthwhile. That way, you get to take your own classes at home and work out in your own time.

How much exercise are you doing each day? If the answer is around 45 minutes then you are on the right track, so good job. Remember, you don’t need to do those 45 minutes all in one go, you can break it up however you like. It might be that you do 30 minutes in the morning and then the remaining 15 after work, or you could do it all during your lunch break. The key to exercise working is finding something you enjoy. This can be anything as long as it gets your heart rate up, you could try something you have never tried before like yoga or reformer pilates. If you don’t like exercising in front of people then you could always follow along to workout videos in the comfort of your own home.