#groovemethod

My awesome group for #groovefitness tonight for the open house! We sweated and shook our booties off! (And my former co-worker, Linda, was in attendance!) . #montreal #groovemethod #groovemovement #bodygroove #fitness #dance (at Espaces Des Arts)

Maybe you haven't had a chance to come to class this session? Well, TOMORROW (Sunday, Jan 28) is your chance to try Cadance classes for FREE!!! . Reserve your spot for class here (or come and drop in tomorrow) 👉https://cadance5678.com/xeda-registration/ . 🎫For each Cadance class you take, you'll have a chance to win 5 free classes for our spring session. 💥And we'll have special winter session registration rates for XEDA attendees. . See you tomorrow at Espaces Des Arts' Xpérience EDA - Une journée complète d'activités Gratuites!!! 💃 🕺 💃 🕺 #jazzdance #dansejazz #freeclass #coursgratuits #openhouse #portesouvertes #coursdessai #freetrial #freetrialclass #free #freebies #montreal #pilates #pilatesmat #pilatesclass #coursdepilates #barre #barremethod #barreclass #coursdebarre #groove #groovemethod #groovemovement #bodygroove #grooveclass #coursdegroove #fitness #workout #dance #danse #dancemontreal #montrealdance #tirage #drawing #espacesdesarts #xeda2018 (at Espaces Des Arts)

GROOVE 💃 Vous voudriez essayer #groovefitness? Have you been wanting to try #groove fitness? https://youtu.be/iAHd5owxxzo 🕺 Sunday, January 28 is your chance to try for FREE! Check out and share the event here on Facebook: https://www.facebook.com/events/2298530640172664/ 💪 Les places sont limitées, donc reserver la votre maintenant! https://cadance5678.com/xeda-registration/ ✅ #montreal #freeclass #groovemovement #coursgratuit #groovemethod #openhouse #portesouvertes #montrealfitness #fitnessmontreal #freebies #tryityoulllikeit (at Espaces Des Arts)

Bonne année, Cadanseurs! 🎉 Happy new year, Cadancers! 🎉 Wishing you al the best for 2018 direct from #champselysee in #Paris! 🤩 Looking forward to a year of #jazzhands, #pilates #hundreds, and getting our #groove on! . . . #newyearseve #voyageaparis #arcdetriomphe #montreal #jazzdance #danceclass #pilatesclass #groovemethod #fitness #newyearsresolution (at Champs Elysees Paris)

Class starts next week!!

#openhouse @cadancejazzpilates! Try #groove #fitness/#dance #class for #free on Thursday, September 8 at 6:00-7:00pm. #WorkingOut was never so fun!! #Montreal #groovemethod #groovemovement #freeclass #workupasweat #shakeyourbooty #dancelikenooneiswatching #health #healthandfitness #movetothemusic #workingoutisfun (at Cadance Jazz & Pilates)

Looking for a workout that won't have you bored to tears? Give GROOVE fitness/dance a try for FREE during our Open House. You'll have so much fun, you won't realize you just worked your butt off for an hour!