#greenbeltrunningpath

Slow and steady at noon in the heat! Gone are the days of fast running and in with the long, slow and hot AF running. #heattraining started with a quickness for us this year after an epic winter/spring! We got so spoiled. . . . #greenbeltrunningpath #scottsdalegreenbelt #runflatstaylow #intothetrainingpit #steepcamp2019 #shineonforshelby #humabeing #humagels #electrolytes #arizonasummerheat #scottsdalerunning #metalheadrunner (at Scottsdale Greenbelt) https://www.instagram.com/p/BygH01TnwRI/?igshid=35eeu29tilff

10K PR without trying for one! I’m finding my road groove finally. #runflatstaylow #greenbeltrunningpath #scottsdalegreenbelt #scottsdalerunning #metalheadrunner #humabeing #humagels #steepcamp2019 #intothetrainingpit (at Scottsdale Greenbelt) https://www.instagram.com/p/Bx0yM_zF1cS/?igshid=t5tpus3ffwtc

I didn’t feel like running today. I tried to smile at work and it was futile so I just stayed quiet. I got home and made excuses while I out in my running gear and just walked the fuck out the door and fucking smashed my @pattillmanfnd training run today. I feel better now after listening to one of my mixes from this weekend. 🤘🏼🤘🏼 . . #theblackhorseman #metalheadrunner #runflatstaylow #scottsdalegreenbelt #greenbeltrunningpath #scottsdalerunner #intothetrainingpit #pattillmanrun #roadrunning #humabeing #humagel (at Scottsdale Greenbelt) https://www.instagram.com/cosmicsea/p/BwA6OFdFPga/?utm_source=ig_tumblr_share&igshid=4bp7i7uqaw90

Continuing to run my zipcode and training for #acrosstheyears201824hrs run at the end of the month. I walk .25 and run .75. I need to slow my pace a lot to conserve. . . #runflatstaylow #scottsdalerunning #scottsdalerunner #greenbeltrunningpath #scottsdaleaz #roadrunning #scottsdaleroadrunning #acrosstheyears2018 #ultrarunner #doepicshit #runmotherfuckerrun (at Scottsdale, Arizona) https://www.instagram.com/p/BreECYnFRzb/?utm_source=ig_tumblr_share&igshid=1vtr3am0lftvz