#metalheadrunner

Felt great today after shaking off the work day. Smashed a Yo Yo on #camelbackmountain to get my elevation fix in the heat. I’m glad the humidity is dying down. Rocked my sweet Rebel Runners AZ tank today. . #intothetrainingpit #metalheadrunner #runsteepgethigh #skypeaks50ktraining #humabeing #plantbasedrunner #rebelrunners (at Camelback Mountain) https://www.instagram.com/p/B2DmRq-HXkf/?igshid=m3fcqmzqann6

Redemption today! I finally had a good run after struggling after the #phx50k a few weeks ago. I felt strong and the ankle finally loosened up to allow a much faster pace. 🤘🏼🤘🏼. Jams today were provided by @pauloakenfold via Transmission and Voyage Into Trance. His Goa is far superior to anything he has done since 2000 even though I am a fan still. . . . #camelbackmountain #intothetrainingpit #metalheadrunner #skypeaks50ktraining #runsteepgethigh #humabeing (at Camelback Mountain) https://www.instagram.com/p/B17G8upHX0V/?igshid=1ahze2bev9vwg

Bonked hard at mile 4 because of stomach issue plus the extremely heat today so I walked it in. Some days the body dictates the run! #intothetrainingpit #skypeaks50ktraining #metalheadrunner #humabeing #papagopark #heattraining (at Papago Park) https://www.instagram.com/p/B14ulfhHnYn/?igshid=tqc6h0yvzgz1

Took the new @officialgreenvelvet set for a run and it’s sick! 🤘🏼🤘🏼. It felt good to get out and get some miles in except I was winded the last two miles. All of my splits were almost perfect too. #scottsdalegreenbelt #intothetrainingpit #skypeaks50ktraining #metalheadrunner #humabeing #heattraining #runflatstaylow #greenvelvet #techno (at Scottsdale Greenbelt) https://www.instagram.com/p/B1xOGGangXC/?igshid=1ub4kbjizctkp

That didn’t go as plan and I tweaked my back earlier so yeah. I’ll be back next weekend to do some loops in this course that I totally forgot about! . . #intothetrainingpit #papagopark #skypeaks50ktraining #humabeing #metalheadrunner #shineonforshelby (at Papago Park) https://www.instagram.com/p/B1my_a0H2I9/?igshid=9pxrcvceb7nb

Fierce! #humagels #humabeing #phx50k #metalheadrunner #ultrarunner #phoenixmountainpreserve #plantbasedrunner #darktrailrunners (at Phoenix Mountain Preserve) https://www.instagram.com/p/B1HJUw2H_GE/?igshid=rxtld2vixzj1

The face of exhaustion after finally crawling to the top of Camelback Mountain during the #phx50k yesterday. I was in a deep calorie deficit when I got to Camelback so I had a Gatorade and headed out to get it done! #camelbackmountain #camelbackculture #humabeing #metalheadrunner #plantbasedrunner #ultrarunner (at Camelback Mountain) https://www.instagram.com/p/B1CN9q3HNnP/?igshid=1dhyxkdwwoeow

The heat and humidity along the Greenbelt in Scottsdale reminded me of when I was a kid growing up in Western NY. It was just that nice August warmth. #scottsdalegreenbelt #intothetrainingpit #metalheadrunner #humabeing #phx50ktraining #runflatstaylow #shineonforshelby (at Scottsdale Greenbelt) https://www.instagram.com/p/B0pJmnxnY7K/?igshid=ocd32idqtndp