It took me a bit to loosen up but once I did, this turned out to be a fantastic run for me! I still hate running road but it’s necessary for distance training. #runflatstaylow #metalheadrunners #intothetrainingpit #scottsdalegreenbelt #scottsdalerunner #plantbasedrunning (at Scottsdale Greenbelt) https://www.instagram.com/p/B3qT4qwHhdu/?igshid=pg2gh25pb4k7

Sometimes your run goes to absolute dog 💩 half way through but you just learn to deal with it when it does. You never stop moving forward, you just adjust your speed. Don’t forget a few #selfies in between #airguitar while doing so! . . #scottsdaleaz #scottsdalerunner #runscottsdale #zipcoding #85251 #runflatstaylow #metalheadrunner #ultratraining #plantbaseddiet #pmaandplants #runningsucks (at South Scottsdale, Scottsdale, Arizona) https://www.instagram.com/p/Bs9ac-pl8W3/?utm_source=ig_tumblr_share&igshid=h5p8mcgpxo4g

I would have smashed my previous records if it wasn’t so crowded! The bottlenecks were everywhere. It’s all good considering I did a 50 miler 3 days ago. It’s my nutrition that helps me recover and rebound so fast! Check out @terrasoul superfoods for the best ingredients for your smoothies. I’m not paid in any way to promote their brand but I do it because I believe in their products and want to see others be their best! #camelbackmountain #runsteepgethigh #terrasoulsuperfoods #scottsdalerunner #plantbaseddiet #pmaandplants (at Camelback Mountain) https://www.instagram.com/p/BsO8qgilIcQ/?utm_source=ig_tumblr_share&igshid=e9esi7mc9vh8

Continuing to run my zipcode and training for #acrosstheyears201824hrs run at the end of the month. I walk .25 and run .75. I need to slow my pace a lot to conserve. . . #runflatstaylow #scottsdalerunning #scottsdalerunner #greenbeltrunningpath #scottsdaleaz #roadrunning #scottsdaleroadrunning #acrosstheyears2018 #ultrarunner #doepicshit #runmotherfuckerrun (at Scottsdale, Arizona) https://www.instagram.com/p/BreECYnFRzb/?utm_source=ig_tumblr_share&igshid=1vtr3am0lftvz

Tomorrow’s fuel for running around #camelbackmountain all morning! . . . #scottsdalerunner #traininsane #doepicshit #runsteepgethigh #runflatstaylow #desertrunning #camelbackloops #ultratraining (at Scottsdale, Arizona) https://www.instagram.com/p/BrZAHF8lyu7/?utm_source=ig_tumblr_share&igshid=8cbvxgf5kijk