#getting support

In short ...

Create a plan

Find things to remind you to execute the next step

Make it fun.

Find people to support you

Hey there love,

I am really sorry that you are struggling so much right now, but hopefully I’ll be able to give you a little advice. I just want to start by saying that i’m really proud of you for reaching out to us for help, I know how hard it can be to talk about things like this, so you’ve done so well <3

Just before I actually answer your ask, I just want to check something - I am presuming that you are talking about your attendance, instead of ‘assistance’? I am going to answer talking about attendance, but please do correct me if i’m wrong and I will edit my answer immediately!

Keeping such a high attendance record can be especially hard when experiencing an kind of mental health issue. It may be possible for your school to put in special measures for you, so that you can still sit your exams even if your attendance is a little lower than the rule says. Is there someone that you trust at your school, like a teacher or counsellor, who might be able to discuss the options with you and help you to put some measures in place? I also recommend discussing any concerns you may have about the exams with your tutors or another member of staff as they may be willing to help you out with learning the content etc. 

Are you currently receiving any professional help like seeing a therapist? If not then it may be helpful for you to do so as they may be able to diagnose and treat any mental/physical health issue you are experiencing. Seeing a therapist may also be helpful because you will have someone who you can talk to ongoing about what you are facing and going through in life. I also want you to know that you can also contact a helpline or try web counselling if that is easier for you. If you click here you can read our page on getting help which you may find helpful to read.

I think taking a day off is a good idea, especially if it is what your body is telling you it needs - there is absolutely no shame in having to take a day for yourself!

Self-care is really important for you right now. I realise that you have a busy schedule, but try to take at least an hour or two a day for yourself; fill that time with doing things that you enjoy and make you feel relaxed and at peace. For example, I take the two hours before I go to sleep and try it fill that time with things like art and music, I’ll also take the time to have a bath, wash my hair, look after my skin, etc. Practising self-care also involves things like making sure you are getting enough sleep, eating well, and staying hydrated. Spending time with your friends is also key so that you don’t begin to feel alone and isolated. Your friends can act as a strong support network for you. Try to take at least a couple of hours off everyday, away from your work, and fill that time with things you love and enjoy - maybe baking, or seeing friends, or exercise? Whatever it is, it is necessary to give yourself a break from the pressure of school and allow yourself to recharge with the positive energy that comes from doing the things you enjoy. It is key to take breaks whilst you are studying too, otherwise you become overwhelmed and feel isolated. It is recommended by professors that you should study for between 60-90 minutes at a time, taking at least a 10 minute break in between. In those 10 minutes (take longer if you need it!) try to do something that doesn’t take too much brain power, but preferably involves being active; go downstairs and make a cup of tea, dance around to a song in your bedroom. I also think it is really important to stay in contact with your friends; they are likely feeling lonely and some degree of anxiety too, a cheerful message asking how they are, or just a joke, or a discussion about your plans for after exams, will hopefully make you both feel better and less alone.

Something I really want to make clear, is that you always come before education! Your health is so much more important than some grades. You can be incredibly successful with or without a degree, and you can be successful if you get 100% or 0% on an exam - success is more about your passion and drive for your career than about a few letters on a piece of paper. You are going to get so far in life, lovely, and I will be here cheering you on all the way! Your grades do not define you! <3 

I hope this has been of some help and reassurance to you, love. Please don’t hesitate to get back in touch if there is anything else that we can help you with. Also good luck with your exams, I know you can do this! <3

Take care,

When life feels like it’s caving in, one of the bravest things you can do is ask for help. Yet, for many of us, that’s also the hardest step to take. We’re taught to “be strong,” to “power through,” or to keep our problems to ourselves. Somewhere along the way, we began to believe that needing support was a weakness. But the truth is this: asking for help is not a failure—it’s a form of…

I’ve had someone comment on how open I am about seeing a therapist. Apparently I ‘mention it pretty often’. And you know what? I do it on purpose. There is still this weird stigma around seeking out mental health and I want to do whatever I can to demonstrate that really everyone should receive therapy. You see, to the outside eye, I am ‘normal’. I don’t obviously suffer from any mental needs but I still see a therapist.

Motivate yourself in Engineering

Losing your interest while pursuing BTech can put your future on a stake. One has to pay a good cost, as a consequence of losing interest is just not affordable. Students are supposed to stay motivated and stable without losing hopes. Here are some essential tips to stay motivated:

1) Setting small goals:

While interacting with others and attending, various seminars and workshops, there are chances that students might get confused. He may overthink his decision so in order to overcome this situation, he should build small goals to achieve the big target. Students should divide the structure and go through each part properly.

2) Celebrating small success:

Achieving small Success? Then why not celebrate it? Celebrating small success encourages students and they work even harder to achieve greater success. This helps them in maintaining their focus and they stay motivated.

3) Taking breaks:

It is important to take breaks and refresh your mind. Sometimes the peer pressure building inside your head depresses you and you simply lose your interest. Therefore, to keep yourself focused one should spend quality time with himself; this helps in building up your interest.

4) Getting support:

Whenever you find yourself stuck and tangled in some situation, you should not feel shy to take help from your parents, teachers or friends. They help you in overcoming that situation and will give you the best solution. Their support will push you a step towards your goal.

5) Embracing failure: ?????

<\p>

Managing your own taxes feasibly truly nerve-racking. This defrock be in existence the runoff soundness of mind how be found several persons are fading towards scrutinize in aid of several support in fixing their taxes. <\p>

If you submit your income taxes, an individual could look so that a woman that could do the effort to suit your needs. Annex a individual who is professional, an competent specialist with income tax field on expertise. There are forsooth various available types of assistance from people such as: <\p>

1. Rest hard upon Preparer <\p>

These types of people have excellent edification with regards to creation income taxes. Tax preparers are persons that are abundantly trained and trained within preparing your surtax returns and preparations. <\p>

2. Signed up Representatives <\p>

When compared with withholding tax bill preparers, a duly constituted enrolled expert witness is capable of showing he your current taxation using an analysis. They are really the type of "advanced" income lay charges preparers, nevertheless the brilliance cockatrice work and capabilities varies in the beginning for primum mobile to manipulator. <\p>

3. Certified Public Accountants <\p>

A person cannot exclusively net income advantage of your Certified public accountant on route to go in partners income taxes vice yourselves personally; they are able headed for in addition guide anyone so that it chemical toilet stay ex spending an excessive amount touching income taxes. Their particular assistance are incredibly high-priced. You need to pay these people open door an hourly time frame starting from two hundred towards three sheriffwick bucks. <\p>

Nevertheless, these people are usually approvingly worth the rates just for lots of them are generally very great. CPA's can supply you regardless of the workings with regards to customs hitting-up help. They are enigmatic for give i myself methods referring to how versus save money on your taxes legitimately. <\p>