Up and out this morning before sunrise for my long run. Planned 18k, but cut it short to 15k since yesterday was leg day. Overall it was a good run. Now time to enjoy some watermelon to rehydrate and some vegan banana blueberry pancakes a little later. I love this life! #health #fitover50 #veganrunner #veganfit #furtherstrongerfaster #runsonplants #runtoinspire #photooftheday #instarun #runnerslife #afrovegan #blkrunner #timetorun #skechersperformance #plantbasedliving (at Al Barsha Pond Park) https://www.instagram.com/p/BnaYS96lE2n/?utm_source=ig_tumblr_share&igshid=4e0dvhu3mbdp

Woke up late, but hit the treadmill this morning for a fast 6K after last nights 14k on the roads. Also did some arm work. Most runners think running is just about your legs. You need a strong core and upper body to run efficiently and run wih proper form. Have questions? Drop me a message. I love this life! #veganrunner #veganfit #plantbasedliving #training #furtherstrongerfaster #blkrunner #afrovegan #runsonplants #fitness #fit #treadmilltraining #runtoinspire #fitover50 (at Dubai, United Arab Emirates) https://www.instagram.com/p/BnOPNQ9Fo7h/?utm_source=ig_tumblr_share&igshid=1ey8eeqstyuzb