#fueltoperform

Preworkout meal ! Video coming soon ! It’s a whole-wheat wrap , egg, veggies and Sriracha ! Yummy yum yum ! ❤️#fueltoperform 💯! #wrap #preworkout #foodporn #sriracha #love #pssion #foodporn #ilovefood #powermeal #veggies #eggs #eggwhites #vegetarianrecipes #vegetarian #healthy #happy #healthyrecipes #fitfam #healthiswealth #mybodyismytemple #trainer #chicagotrainer #mealprep #loseweight #getlean #losefat https://www.instagram.com/p/Bp49OZblFvk/?utm_source=ig_tumblr_share&igshid=wwjicivt245k

Time to ride and shine! @alpinestartfoods and @honeystinger for breakfast before I head off to my 50 mile ride! It’s the best way to start the morning. #alpinestartfoods #alpinestartcoffee #alpinestartambassadors #muglife #instantcoffeethatdoesntsuck #honeystinger #honeystingerambassador #stingorbeestung #hshive #fueltoperform

There’s nothing better than a plate full of color. Eat the rainbow 🌈 #HappyYOU #TricolorCarrots #FuelToPerform 💪🏼🏆🏋🏻‍♀️⛸🎽🥊🏌🏻‍♀️🤾‍♂️🤽🏻‍♂️🚴🏽‍♀️🧗🏽‍♂️

Hope everyone is having a very Happy Mother’s Day! The family’s coming over in a bit and there’s nothing better than fresh foods from the earth! Simply delicious and all in all nutritious - cranberry pecan spring mix salad and a mixed berry banana peach fruit salad. . Salad can be harsh on the stomach just before exercising. Roughage may be best a minimum of 3 hours before exercising and a great add to #postworkoutfueling✅ . Fruit salad is a strong #preworkout✅ snack with as little time as <1 hour before exercise training. It’s also a fantastic #postworkout add as fruit has fast acting energy and antioxidants that can assist in accelerating the recovery process - refueling the muscles energy stores. . #HappyYOU #HappyMothersDay #eatrealfoods #FueltoPerform

The girls and I are all packed for our day. Plan ahead and meal prep for your day to be a success! #focused #fueltoperform #toocheaptoeatout

Bitter is good for you...Tandoori Chicken Collard Wrap 😋 from @pccnaturalmarkets #greenlakevillage #greenlakevillagepcc #fueltoperform #foodisfuel #lifestylenotdiet (at PCC Natural Markets)