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Bombtrack roaming North Carolina . Rider 🚴🏽♂️ @pkmckinney #bombtrackusa #bombtrackbicycleco #reynoldswheels #ridesram #HSHive #bethebright #wattsforthesole #shakethedust #cycling #gravelbike #gravelcycling #adventurebike #adventureride #playbikes #roadcycling #bikepacking (at Richlands, North Carolina) https://www.instagram.com/p/CRg3xu_scKq/?utm_medium=tumblr
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Only a few Monster caps left in stock at Hizokucycles.com Spend at least $20 on stickers, decals and reflectors to get free shipping world-wide on decals/reflectors/stickers. We hand-make and curate limited edition bike merch. Check it all out at HizokuCycles.com 💪 . . . Reposted from @kdorth New cap day 🙌 . I may not be biking right now but I couldn’t pass up the opportunity to get the new @hizokucycles cycling cap! I love the design and can’t wait to wear it on the road ❤️ . #hizokucycles GarminCrew #allblackcc #hshive #truewomencyclists #cyclingwomen #cyclingshots #cyclingpics #cyclingphotography #cyclingphotos #cyclingselfie #stravacycling #kolarstwo #cyclingstyle #cycling #rideyourbike #instacycling #cyclinglife #cyclingpassion #roadcycling #rideyourbike #ciclismo #velo #HizokuCycles Hizokucycles.com https://www.instagram.com/p/B9OV66zHNBy/?igshid=c5ew1bcndq4f
Goodbye 3.1....Hello 3.2!
Well – another year has passed and I turned 32 over the weekend! I used last week as a very large down week due to me getting the stomach bug early in the week, but was lucky enough to get two runs in. Thursday was 3.1, the last run as a 31 year old. Friday was 3.2, the first run as a 32 year old. Trending faster as I’m getting older? Sure!
This year, especially this fall, has been kind of a crap shoot. Marathon training for Whistle stop had a big halt due to home and work stress that led to me actually being smart and just shutting it down completely.
Since then I’ve been building a base as much as I can to get started on a spring marathon but not without even more issues coming up. We’ve had house issues, we’ve had stomach bugs, we’ve had just about everything under the sun, but guess what? We are persevering!
As some people may know, the Boston Qualifying times have been dropped 5 minutes faster per age group. This really upset me initially but thinking through the change has got me motivated to try and push myself even harder to accomplish a sub 3:00 marathon. I’m going to need to be hyper focused during training, but I’ve come up with a schedule through the next couple months to really build my base up so when the hard work comes, its just really speed work added in and not ramping up mileage as well.
What do I plan on doing? KISS – keep it simple stupid! I need to let my body adjust to the training that I’m going to be putting forth and will be sticking at a max distance for 3 weeks total and then upping it by 5 miles all the while not even looking at speedwork. Similar to the following:
W1, W2, W3, W4 – 40 miles, 45 miles, 45 miles, Down week
W5, W6, W7, W8 – 45 miles, 50 miles, 50 miles, Down week
W9, W10, W11, W12 – 50 miles, 55 miles, 55 miles, Rest week
Week 12 will lead into a pretty close to complete rest week, but soon after real marathon training will begin. I think a few of the Dubuque Running Club members are leaning towards the Illinois Marathon in late April as its a great course, usually good weather and pretty close for travel.
On a side note, I got accepted into Honey Stinger hive for the 3rd year in a row! I’ve recently picked up their gel flasks and the bulk Gold and its been working really well to dilute it down to drink easier on longer runs.
Expect to see more posts from here again as I am wagering war with the marathon! Excited to start this training again and really pushing myself to the limits!
Goodbye 3.1….Hello 3.2! was originally published on RadRunnerDad
Race Report: 1st of 11 in my age group Saturday. I had the fastest bike split and second fastest run split for my age group. Not too bad for a month until my full Iron! #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #honeystingerambassador #honeystingerhive #ironmantrainning #ironwoman #triathlon #swimming #cycling #lovetorun #running #triathlontrainning #trilife #swimbikerun #juststrong
#Repost @jameslenger ・ @angels.of.the.sea 👈🏻❤️🌍 "Life is full of adventure. There's no such thing as a clear pathway." - Guy Laliberte👍 Merry Friday! 🎉🎉🎉 Speed work day at the pool and track today, some shooting, and fencing to end the day 🏊🏃🔫🤺👌 But first, a Friday donut and a big Friday coffee 🍩+☕️(x2)=😃 That is about the extent of my algebra knowledge. 🤓 Have a nice day🙂 📸Photocred: @dontetatum 👻:jameslenger #TeamUSA #TeamTYR #HShive #runner #swimming #training #swim #running #triathlete #run #chicago #triathlon #swimmingpool #fitnesslifestyle #swimmer #menshealth #igfitness #athlete #fitnessfreaks #wlyg #cyclist #willyscouts #healthy #fitspiration #swimshots #multisport #fitfam #fitspo #fitlife #thankyoumom
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Reposted from @kdorth - Saturday riding 🚴♀️ . Beautiful morning for a 35 mile / 50 km ride. Today’s ride felt sooooo much better/easier than the last time I rode. I had great company from the crew at @budabikeco ❤️ . Are you getting to ride this weekend? . #garminfitness #GarminCrew #gobeyond #akaso #allblackcc #hshive #xx2ioptics #cyclingshots #cyclingpics #cyclingphotography #cyclingphotos #cyclingselfie #szosa #wymtm #kolarstwo #lovecycling #fromwhereiride #cycling #bici #roadslikethese #justride #rideyourbike #bikeporn #instacycling #outsideisfree #cyclinglife #cyclingpassion #roadcycling #roadbike #HizokuCycles HizokuCycles.com https://www.instagram.com/p/B54TqQVH3LJ/?igshid=juz5p7h1n32a
#Repost from @kdorth - New cap day 🙌 . I may not be biking right now but I couldn’t pass up the opportunity to get the new @hizokucycles cycling cap! I love the design and can’t wait to wear it on the road ❤️ . #hizokucycles GarminCrew #allblackcc #hshive #truewomencyclists #cyclingwomen #cyclingshots #cyclingpics #cyclingphotography #cyclingphotos #cyclingselfie #stravacycling #kolarstwo #cyclingstyle #cycling #rideyourbike #instacycling #cyclinglife #cyclingpassion #roadcycling #rideyourbike #hizokucycles HizokuCycles.com https://www.instagram.com/p/B1wA1NqHTLX/?igshid=80nuv5cqz8lg
After a long trainning weekend last week, this weekend felt short. Saturday 55 mile bile/2mile run and Sunday 10.5mile run. #2weeks #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #honeystingerambassador #honeystingerhive #ironmantrainning #ironwoman #triathlon #swimming #cycling #lovetorun #running #triathlontrainning #trilife #swimbikerun
