#freegroup

#tangoformation this Friday join us for@our fun #tangoformation show #freegroup a lot of dancing #ballroom and #tango music (at Allure Dance Studios Ballroom & Wellness) https://www.instagram.com/p/By1Hz5eBvIy/?igshid=114tpu842iuzu

We all have them...insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? 😞 . Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! 🤗 . Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else. 💃 . I’m starting a free 14 day Start Summer Sizzlin’ Group dedicated to helping a people like you achieve their health and fitness goals. 💪 . Comment below with a 💥 or send me a message for more details! I’m only going to have 5 spots open so don’t wait! 📲 . . #freegroup #strongissexy #sizzlingsummer #sunshine #healthyeating #carpediem #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/ByligYeFPMQ/?igshid=1kekuez6nd94o

THIS 🙌🏻 Let’s start with nutrition! Join my FREE 5 day Facebook group that STARTS Monday! There will be a daily optional workout to try as well! Don’t miss out! Message me for details! #cleaneating #challenge #nutrition #freegroup #weallstartsomewhere #fitness #fitmom #fitfam #startyourjourney #goals (at Saint Paul, Minnesota) https://www.instagram.com/cmhelm/p/BurJg4GAGUB/?utm_source=ig_tumblr_share&igshid=tf3b3lab7bqr

I’ve found a new confidence in the past 9 months!! I love how much Beachbody has helped me find ME. Coaching has changed my life and I enjoy it so so so much!! It has helped me learn who I am, it has given me new lifelong friends, it has helped me learn how help others and I can not describe the joy I feel when others come to me with their transformations and stories!! I am so proud! I don’t try to hide in pictures anymore, I hold my head up high and know I’m doing my best! I love that I am a good role model to my girls and friends, I just love everything about Beachbody! It’s an all around amazing company to be part of!! And best of all, I get to hang out in my Jammie’s and work at home and enjoy my Little’s day in and day out! ❤️❤️ . I will be doing a Backstage Pass into my life as a coach! Let me know below if you’re interested! I’ll just be chatting about coaching and what it is I do on the regular! No obligations or pressure! Just info ❤️ I want to share my story! So comment below! 👇🏻👇🏻👇🏻❤️❤️❤️ . Backstage with CoachStrongMom - Join Here: . https://www.facebook.com/events/345909549193735/?ti=icl . . . #sneakpeek #coaching #wahm #sahm #backstagepass #coachstrongmom #strongmom #makemoneywhiledoingwhateveryoulove #momsofinstagram #transformation #sunday #freegroup #justinfo #teamstrong #buildinganempire #questiontime #tennessee #knoxville #toddlermom #kindergartenmom #momlife #wifemomboss #sahwm #healthymama #bb #superfan (at Knoxville, Tennessee)

Have you looked at the ingredients in a can of spaghetti-o’s?!!!? Well I took a look and decided it wasn’t what I wanted to be feeding my girls! So I wanted to come up with a healthy version!! . I boiled some carrots, celery, onion and canned tomatoes until they were soft enough to purée. I ended up adding some water to our desired consistency. I also added in some minced garlic, salt and pepper and a packet of stevia to cut down acidity. Tossed in some noodles and boom! Healthy, yummy spaghetti-O’s! My girls loved it 🎉 . This and more will be in my FREE group next month! I have loved working on some new recipes!! So fun!! So make sure to be on the look out! . If you don’t have me on fb, add me! I did a live video while I was cooking this lunch 😁 . . . #healthyfood #healthykids #lunchtime #hiddenveggies #coachstrongmom #spaghettios #diyfood #momlife #wifemomboss #kindergartenmom #toddlermom #bb #superfan #saturday #recipe #sneakpeek #freegroup #findmeonfb (at Knoxville, Tennessee)

Do you struggle with giving up soda? You know it's not great for you but you just can't seem to give it up? You are not alone!! Join our FREE group where we are going to be providing you with tips AND support to QUIT for good! Comment "I'm in" below to join the group. #soda #quitsoda #freegroup #support #sugarfree #sugarfreediet #sugarfreekids

Fuel your body with what it needs! 💦 💥 join my free 5 day group that starts this Monday & learn how to sneak water into your day and eat healthier. 📩 comment below "I'm in" to get more info! #waterwednesday #drinkwater #fuelyourbody #freegroup #askmehow