#freeexercise

The new Get Active in Darebin term starts January 16! I'll be teaching two sessions: 🌱 SENIORS BALANCED GROUP Mondays, 2pm–3pm East Preston Community Centre, 7 Newton Street, Reservoir Mixture of Yoga and Pilates, these sessions will include chair variations of all the movements to improve balance, mobility and strength. Please bring your own mat and a strap/scarf/theraband to stretch. Chairs will be available to make the sessions more accessible for everyone. Starts January 16 (runs 6 weeks) 🌿 PILATES IN THE PARK Thursdays, 9.30am–10.30am All Nations Park Near the corner of Separation Street and Hopetoun St, Northcote This is a fun relaxing class with options for all levels of fitness and experience. We focus on gentle strength and stability moves with relaxing stretches. Please bring your own mat or towel and a scarf/strap/theraband. Starts January 19 (runs 6 weeks) 🪴 There are lots of other great classes on the schedule (slide through for more information) and everything is free and designed to be welcoming and accessible to the whole community! 🌈 One class I’m excited to see this term is Rainbow Gym - which looks like personal training sessions for trans and non binary people aged 16 -25. It looks like you need to register for that session so head to the website for details 😊 . . . #gardenofyoga #communityexercise #freeexercise #northcote #reservoir #parkpilates #activeaging #pilatesforall #pilatesforallbodies #inclusiveexercise #accessiblepilates (at All Nations Park) https://www.instagram.com/p/CnQzx4cvRRi/?igshid=NGJjMDIxMWI=

My new FREE Accessible Yoga and Pilates class with Get Active in Darebin starts tomorrow (Thursday) 🌱 Physically we’ll be focusing gently building strength, bone density and mobility with variations for chair and mat. There are options for everyone, no flexibility or experience required 😊 🌿 Mentally we’ll be using meditation and relaxation to calm the mind and soak up the benefits of being with a fun friendly community. 🧣Bring your own mat if you have one and a scarf/yoga strap/theraband for stretching. 🌼 Join us at East Preston Community Center on Thursdays 9.30 - 10.30am . . . #gardenofyoga #freeexercise #getactiveindarebin #pilatesforallbodies #pilatesforall #pilatesforseniors #accessibleyoga #communityexercise #darebin #reservoir #freepilates #pilatesforactiveageing (at Reservoir 3073) https://www.instagram.com/p/CiND2eePRoR/?igshid=NGJjMDIxMWI=

Join me tomorrow morning for my first class of the new Get Active in Darebin term! 🌱 No previous experience or flexibility required - there are options for everyone and a wide range of folks attend. These classes are designed to be accessible for the whole community. 🌿 You do need to be vaccinated to attend this program and please stay home if you are feeling unwell. 🥤 Bring your mat/towel, water bottle and a theraband/strap/scarf to stretch with. Head to Darebin.vic.gov.au/getactive to check out the full schedule! . . . #gardenofyoga #freepilates #freeexercise #darebinbusiness #preston #olderfitness (at Bridge Darebin) https://www.instagram.com/p/CdCpqgqPtVT/?igshid=NGJjMDIxMWI=

Park Pilates - Tutu Tuesday style! 🌿 Thanks for everyone who came out, it was a really fun session today with lots of new faces 😀 🌱 These classes are for the whole community, all ages, all genders and all levels of experience. My class is Tuesday 9.30 - 10.30 and the last one for the term is on March 22. 💚 This class is part of the Get Active in Darebin program and there are lots of other great free classes you can join - head to Darebin.vic.gov.au/getactive to find out more. This program is focused on keeping our community safe, you must be fully vaccinated to attend and please bring your phone to check in. . . . #gardenofyoga #parkpilates #getactiveindarebin #freeexercise #communityexercise #freepilates #tututuesday #justforfun (at All Nations Park) https://www.instagram.com/p/CaQlEVWPLHi/?utm_medium=tumblr

Happy Tutu Tuesday! It’s 22.2.22 and I’m wondering if I should we a tutu to park pilates? 🌱 Join me at All Nations Park, it’s free and everyone is welcome, BYO mat and a theraband/strap/scarf to stretch with. 🌿 We start at 9.30 😊 Also thanks for capturing this festival moment @jazmishap and hi @racheerenee 💗 . . . #tututuesday #freepilates #pilatesteacher #freeexercise #rainbow #festivaloutfit #rainbowhair #girlswhohoop #hooping #justforfun https://www.instagram.com/p/CaQTYawBMaa/?utm_medium=tumblr

Free pilates is back!! 🌱 I’m excited start the new Get Active in Darebin term tomorrow. 🌿 I’ll be at the Preston Oval function room (right near Preston Market) on Wednesday 9.30 - 10.30am. 🍃 The term runs from July 12 to August 21 and there are lots of great classes designed to be accessible to the whole community - like chair yoga and meditation with the lovely Julie - slide through for the schedule. 😷 Please bring your own mat and mask - this picture was taken pre-covid 😉 Presented by @darebincouncil . . . #gardenofyoga #freeexercise #freepilates #communityexercise #pilatesforall #preston #getactive #getactiveindarebin (at Preston City Oval) https://www.instagram.com/p/CRQdqvpj9dw/?utm_medium=tumblr

Join Jo for free Pilates in All Nations Park Friday morning 9.30-10.30am! 🌱 It’s the first week of the new Get Active in Darebin - this is a great community program that’s open to everyone! 🌿All ages and levels of fitness and experience are welcome! 🍃 Bring your own mat (or towel) and find us near the corner of Separation and Hopetoun Street. . . . #gardenofyoga #freeexercise #pilates #pilatesforall #pilatesforallbodies #darebin #getactiveindarebin #northcote #allnationspark #northcoteplaza (at Garden of Yoga) https://www.instagram.com/p/CL_Vdn6DTtS/?igshid=mkhj3o6hn01s

You can't say anymore that you don't have time to exercise. At the end of the day it is down to priorities. You want to live with pain being in pain? 🤔 Numb the pain for a day with medication and then when it gets stronger get into the same pattern again. Do you know how much you actually spend on medication? How about becoming pain free with free exercises? And what is the best, you can do them while watching a telly 🙄 . . . #painfree #freeexercise #noexcuses #yourowndoctor #loveyourself #loveyoyrselffirst #doyou #whynot #noexercise #mobilityexercises #healthyhipps #healthyliving #healthyme (at Bodywise Gym & Studios) https://www.instagram.com/p/CLwam4yn_2p/?igshid=1t7ahkt2d2un0