Aug 1, 2014
Last 3 reps of 30 rep squat set with 255lb. #squats #crossfityall #florencebarbell #amrap #255 #adidas #adipower #vitargo #fastestmusclefuel (at CrossFit Y'all)
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Last 3 reps of 30 rep squat set with 255lb. #squats #crossfityall #florencebarbell #amrap #255 #adidas #adipower #vitargo #fastestmusclefuel (at CrossFit Y'all)
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Dynamic effort deads with some green bands and toes elevated. #dynamiceffort #deadlift #bands #bandzmakeherdance #crossfityall #florencebarbell #jonsays #lightweightbaby #trickdaddy #liljon #letsgo #inov8 #vitargo #fastestmusclefuel (at CrossFit Y'all)
Just doing some dynamic effort bow bar squats. 300lb on bar, 60lb in chains. #squats #bowbar #boxsquats #crossfityall #florencebarbell #westside #dynamiceffort #chains #adidas #adipower #tommykono #docsays #nicerack #willtherealslimshadypleasestandup #vitargo #fastestmusclefuel (at CrossFit Y'all)
A little amrap after some max effort. #pinpress #amrap #crossfityall #florencebarbell #westside #docsays #press #vitargo #fastestmusclefuel (at CrossFit Y'all)
290lb pin press with the chains included. #maxeffort #pinpress #chains #crossfityall #florencebarbell #yeahbuddy #lightweightbaby #tgif #woof #vitargo #fastestmusclefuel (at CrossFit Y'all)
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@dbryant996 and I just doing some WODs last night. #crossfityall #florencebarbell #wod #conditioning #overheadsquats #pushups #pullups #airsquats #muscleups #doyouevenwodbro #docsays #getlow #inov8 #adidas #adipower #vitargo (at CrossFit Y'all)
Doc at the end of of his set of 430lb safety bar squats. #safetybar #squats #crossfit #westside #trainer #doc #crossfityall #florencebarbell #docsays #getlow #woof #vitargo (at CrossFit Y'all)
Just doing some 400lb safety bar squats at the end of a 5x5 progression with Doc. #safetybar #squats #crossfityall #florencebarbell #adidas #adipower #docsays #getlow #woof #vitargo #fastestmusclefuel (at CrossFit Y'all)