It’s our final day and we are showing transitions in and out of elephant trunk pose. Last night Jen, Bianca and I had fun trying different transitions in and out. From October 6-10 we’ll take a short but sweaty exploration of Eka Pada Bhujasana! Each day we’ll offer a new approach to the pose, focusing on drills to build strength and confidence to help you soar! All levels are encouraged to join in the fun, so if you’re new to elefant trunk, this is a great time to learn some foundational tips. We will host IG lives every day starting October 5th at 9pm EST to explain drills and poses 🙌 If you’re experienced, come along for the fun and practice some killer drills! 💪 How to 🐘 with us: - Follow all hosts and sponsors (we’ve got a great lineup of prizes!) - Set your profile to public and share your country of residence - Share this flyer in your feed and stories so we know you’re in! - Tag a few friends to fly with and show some love to our hosts and participants during the challenge! - Have fun, listen to your body, and take modifications or props as needed! 🔥Daily poses and drills🔥 Poses: 1. Any forward fold/Seated compression lifts 2. Compass pose/Sphinx shoulder shrugs 3. Shooting arrow pose/Wrist Flicks 4. Any seated lift/Boat Pose 5. Transition in and out of Elephant Trunk pose 🙏EPB hosts🙏 @jenbellyoga @sandragon21 @twistedgalpal2.0 @yogajeannee @yogi.bianca @yoga.jessy74 🎁Generous sponsors🎁 @gobeyondbalance (US) use WRIST10 @jednorthyoga (US) @Petes_choice (US) @glassticbottle (US) @freskincare (US, CAN, EUR) @sobek_naturals (india) @middle_earth.yoga (N/A, EUR) #floatyourelephant #elephanttrunkpose #armbalanceaddict #armbalancejunkie #armbalancing (at Chandler, Arizona) https://www.instagram.com/p/CU3QnKJP_Ia/?utm_medium=tumblr
