Jun 22
Greek tofu bowl for supper!
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Greek tofu bowl for supper!
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Second day in a row vegetarian! Going vegetarian isn't the goal, but I've been doing terrible so far with my sustainability diet. This is an improvement! I'm having trouble giving up milk even though my child is literally allergic to it š . Hidden dairy is my main issue, I'm not a big cheese person.
I need to work on breakfasts. When I work I need something really quick. I'll be working every weekday in a couple months so I need something figured out by then. My go to has been cereal lately and the cereal my husband likes for snacks has milk even if I use oat milk.
Inflation-Proofing the Kitchen: Mandoline Choppers Become the Secret Weapon for DIY Food Preservation
CHICAGO, ILāāāAs grocery store prices for pre-cut vegetables and specialty snacks continue to climb, budget-conscious consumers are turning back the clock to traditional food preservation methods. The mandoline chopper has emerged as the primary tool for this economic shift, enabling families to transform bulk-bought produce into artisanal-quality snacks and long-term pantry staples.
According to recent consumer spending reports, there has been a significant uptick in the sale of home dehydrators and air fryers. The mandoline chopper serves as the essential companion to these devices. To properly dehydrate sweet potatoes into chips or apples into rings, the thickness must be perfectly consistent to ensure even drying. Manual knife work often results in varied thicknesses, leading to some pieces burning while others remain soggy. The mandolineās micro-adjustable settings allow for the 1mm to 3mm precision required for commercial-grade results at home.
Furthermore, the āpickling at homeā movement has seen a resurgence. Home cooks are using mandolines to create uniform julienne carrots and sliced radishes for quick-pickling, a method that extends the shelf life of fresh produce that might otherwise go to waste. By investing in a one-time purchase of a high-quality mandoline chopper, consumers are finding they can save hundreds of dollars annually by avoiding the āconvenience taxā of pre-sliced grocery items. This shift represents a broader trend of āresilient cookingā where efficiency and economy meet in the modern kitchen.
Ignore me being absent and not responding to anyone bc I'm in the last couple weeks of school but anyways, does anyone know what goes good with high protein mac and cheese? I'm trying to have a vegetarian week, so no meat, but I'm also allergic to soy, corn, wheat, nuts, and sesame. I was thinking of making bbq chickpeas, but I'm already doing a chickpea sandwich for lunch meal prep, and I bought chickpea pasta so I'm thinking maybe smth besides chickpeas. Cauliflower wings sound good but idk how well they'd reheat in the microwave and I'm not a huge fan of most vegetables like carrots, broccoli, peppers. The mac and cheese on its own should be pretty filling but I feel the need to have some sort of side with it. If it wasn't for my corn allergy I'd make hushpuppies T-T.
Flexitarian Diet Benefits
Introduction
In a global nowadays with a focus on health and environmental sustainability turning into more and more important, human beings are looking for ways to make a advantageous effect of their lifestyle. One such dietary approach is the flexitarian diet, which is rapidly gaining popularity. In order to this one should know about flexitarian diet benefits.
A flexitarian diet promotes consuming predominantly plant-based foods with occasional inclusion of meat and other animal products in small quantities. It'sĀ moreĀ flexibleĀ than aĀ fullyĀ submissiveĀ or vegan diet.Ā . It not only benefits personal health but also helps in reducing the environmental impact. Today we'll be discussing how the flexitarian diet benefits our health. Read More
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The American Heart Association (AHA) has released its annual list of the best diets for heart health, and the Mediterranean Diet has taken the top spot for the fourth year in a row. The diet, which emphasizes whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats, has been shown to reduce the risk of heart disease, stroke, and other chronic illnesses. The AHA recommends the Mediterranean Diet as a healthy eating pattern for people of all ages and backgrounds. Other diets that made the AHA's list include the DASH Diet, which focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains, and the Flexitarian Diet, which encourages plant-based meals while allowing for occasional meat consumption. The AHA also notes the importance of limiting saturated and trans fats, added sugars, and processed foods in any healthy eating plan. In addition to diet, the AHA emphasizes the importance of regular physical activity and maintaining a healthy weight for heart health. They recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week, along with strength training exercises at least two days per week. Overall, the AHA's list serves as a helpful guide for those looking to improve their heart health through diet and lifestyle changes. By emphasizing whole foods, limiting unhealthy fats and sugars, and promoting regular exercise, individuals can reduce their risk of heart disease and other chronic illnesses.
My #flexitarian lifestyle means I eat a lot of veg, fruit, nuts/seeds/healthy fats. I limit dairy (kefir and Greek yogurt) and meat (mainly chicken) plus fish. Recently I am finding #gluten is an issue and learning how to eat less of it is an even bigger issue. This is how I eat 70% of the time. The other 30% is junk. And bread! . . #menopause #plantbased #flexitariandiet #eathealthy #ninja #guthealth #guthealthmatters #guthealthmadeeasy #homemadecooking #zestizm #5aday #weightloss #eatforhealth #simplefoods #plantbasedcommunity #madewithplants #menopausehealth #eathealthyfood #strongnotskinny #strongnotsaggy https://www.instagram.com/p/CnR3Y6toh5r/?igshid=NGJjMDIxMWI=
Cut back on meat for 7days and switch to vegetarian meal plan. VegetarianĀ diets focus on fresh fruits, vegetables, and whole grains which usually leads to a higher intake of dietary fiber and reduced intake of saturated fat. The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish, but there is variation regarding eggs and dairy products. People who are pre-diabetic, at high risk for heart disease, or those who have hypertension, may especially benefit from a vegetarianĀ diet. A Ā vegetarian diet can be inherently healthy because it encourages eating vegetables, fruits, wholegrains, nuts, and beans - all of which are chock-full of essential vitamins, minerals, fiber, and other nutrients. Check my blog wellnessjoy.life for flexitarian diet, plant based diet, 33 Foods That Are Super Healthy for Weight Loss Goals, Intuitive Eating is a Holistic Approach. #holisticliving #eatinghealthy #vegetariandiet #flexitariandiet #nomeat #plantbaseddiet #cleaneating #wellnessfood #wellnessjoy #buddhabowl (at India) https://www.instagram.com/p/CJQDcrtpeU2/?igshid=1ktrgr0gz77bn