#flexandflow

In the middle. ↔️

Working that Cadillac today during a private lesson. Newer client- totally connected to her body. Made this just beautiful. #lovemyjob #pilates #workit #flexandflow #strength #power #badass #kikipilates #bostonnorthstrong (at Kiki Pilates)

f l e x • f l o w Really laid off the #running this last week...and apparently this past month, according to @stravarun stats...like an all-time low...at least in a long time 🤦🏽‍♀️ My one calf had seemed to improved...only for the other one to take its place. Planning to give it a go today though 🙏🏼 Anyway, I used to hate working out at home/indoors...but over time, have grown to appreciate it. I'm so excited to add in a new at-home program, @flexandflow #ffyhiityoga, from the ladies at @fitapproach!! Since I don't know when I'll get my first workout, I decided to get my fix...and test it out...with the challenge they posted, back in June! Hey, #betterlatethannever, in my opinion 💁🏽 Anyway, I LOVED it, and can't wait to try more 🤗 #sweatpink #flexandflow

Best thing about #flexandflowrunners run club...the @eisenhowerbagelhouse bagel sandos afterwards, of course! #portland #flexandfloweats #flexandflow #sweatpink #breadcleanse (at The Eisenhower BagelHouse)

Although headstand are getting easier, I still get knocked it of balance every once and a while. Handstands are much like life. The importance is not whether you slip up or trip but in rather gaining your footing and standing tall. . . #yoga #yogi #life #yogaeveryday #yogalife #yogaeverydamnday #handstands #balance #strong #stages #fiercegoals #fierceforward #fierceforwardbassador #sweat #sweatpink #sweatpinkbassador #fgmovement #flexandflow #stopdropandyoga #stopdropandyogamn

Post #yogacamp recovery meal hit the spot on #sipnsweat Thursday! #sweatpink #flexandflow @FitApproach @flexandflow