f l e x • f l o w Really laid off the #running this last week...and apparently this past month, according to @stravarun stats...like an all-time low...at least in a long time 🤦🏽‍♀️ My one calf had seemed to improved...only for the other one to take its place. Planning to give it a go today though 🙏🏼 Anyway, I used to hate working out at home/indoors...but over time, have grown to appreciate it. I'm so excited to add in a new at-home program, @flexandflow #ffyhiityoga, from the ladies at @fitapproach!! Since I don't know when I'll get my first workout, I decided to get my fix...and test it out...with the challenge they posted, back in June! Hey, #betterlatethannever, in my opinion 💁🏽 Anyway, I LOVED it, and can't wait to try more 🤗 #sweatpink #flexandflow

Week 3 of @ffyhiityoga #ffyhiityoga ARE YOU TRULY TRYING TO KILL ME I do habe to say, this time I went through the whole 13min. Didn't do all the exercises fully still was able to go through with it 😁. #ffyhiityoga with @fitapproach @ffyhiityoga  @fittyfoodlicious @fitxbrit @jennymaier  @healthysocialite  #yoga #igyoga #instayoga  #instagramyoga #challenge #healthylifestyle  #fitnesstrainer #MMFExpert #bellyjelly  #IAmEmpowered #biggirlyoga #bodypositive  @FitApproach #FitFamily #SweatPink#sweatpinkambassador  @weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday  @movemorefitness #movemorefitness #MoveMore#DoMore #StressLess #EeatHealthy#movemorefitnessambassador

Join me for this fun sweaty yoga challenge Repost from @fitapproach Hey sweaties! We’ve got some very exciting news and what better day to announce it than on #workoutwednesday! It’s about to get even sweatier up in here because this July we’re launching the FFY HIIT Yoga Weekly Workout, an online training program to kick your workouts into high gear in less time. To celebrate and drum up the noise around our online training program, we’re hosting a 4-week Instagram challenge involving sweat, community, prizes and more!  This challenge is your sneak preview to our online workouts which will help you develop strength, endurance and muscle tone that will leave you feeling and looking your best! We’ll be delivering new FFY HIIT Yoga sequences directly to you every week on the Fit Approach blog. Make sure you head over there every Sunday to catch the workout of the week and follow us @fitapproach and @ffyhiityoga for daily prompts and videos to keep you motivated to sweat! Every Friday, we’ll be going LIVE on the @fitapproachInstagram to get sweaty with you, talk about the workout, and give away some AWESOME prizes. We've got @fittyfoodlicious @jennymaier@lizwilsonyoga @yoga.by.nic and more awesome sweaties leading the challenge and getting their#ffyhiityoga on with all of us. Let’s get ready to get sweaty, y’all!  P.S. More information about the FFY HIIT Yoga Weekly Workout membership due to HIIT your inbox and the blog soon - stay tuned!