#flapjacked

Don’t get flapslapped 

IG: cole_ashleyy

Also, first time having butter in like 15 years!

[AD] Happy #FlapJackedFriday 😜Thanks @FlapJacked for the cookie bars and mighty muffins! 🍪🍓🍒🥜🍫💙🤎💛❤️ • My boyfriend, @ry_bread81 and I made a Pinterest-inspired DIY wooden medal holder for both of our medals and race bibs. Swipe to see ➡️ He runs marathons and road races and I challenge myself with virtual races and kickboxing. We both may have different ways to stay fit, but we both love having sweet snacks or protein after a workout! That’s where #fjcookiebars and #mightymuffins combine the best of both worlds! • Mighty Muffins come in many fun flavors like Double Chocolate, Cinnamon Roll, Banana Caramel, Lemon Poppy Seed, and Triple Berry (my favorite, I add fresh fruit and shredded coconut to mine😋)! I also enjoy their Soft Baked Cookie bars which come in Chocolate Peanut Butter, Chocolate Brownie, and Chocolate Chip! Tasty, loaded with protein and probiotics, and super convenient for a post-workout or on-the-go snack! • • • @ishopandshout #fjcookiebar #flapjacked #proteinsnack #probioticfoods #glutenfree #breakfastbar #macrofriendly #cookie #shopandshout #mightymuffin (at Bristol, Connecticut) https://www.instagram.com/p/B5LpOqHJ3fv/?igshid=14fstioy7g9cz

Happy Thursday✨ I don’t make pancakes a lot normally because I don’t usually have enough time, so days like this are massive treat days for me!🥞🍯🍌 This morning I made mine with my favourite pancake mix: @flapjackeduk gluten free buttermilk flavour with added honey and banana! #pancakes #proteinpancakes #flapjacked #banana #honey #morning #breakfast #doručak #treat #cheatday #yummy #foods4thought #postworkout #eatwell #healthy #healthylifestyle #healthyliving #healthyfood #balanced #foodisfuel #wellness #happythursday #delish #delicious #dessert #foodlover #foodstagram #instafood #goodfood #foodporn https://www.instagram.com/p/BtTJWigga_M/?utm_source=ig_tumblr_share&igshid=1qhent58pzrdn

They don't suck and are actually edible/kinda delicious lol! 🍪 🍪 🍪 #proteincookies #flapjacked #flapjackedcookie (at Riverside Neighbourhood) https://www.instagram.com/p/Bs_UHCSAv5A/?utm_source=ig_tumblr_share&igshid=12jam89qevefv

For Nation Pancake Day I tossed together a nice post-workout protein pancake by @flapjacked topped with some fresh raspberries, blueberries, & an @alesmithbrewing nut brown syrup 👌🏾 . . . . #nationalpancakeday #alesmithbrewing #beer #craftbeer #pancakes #proteinpancakes #blueberry #raspberry #postworkout #protein #flapjacked #cooking #cleaneats #cleaneating #foodie #eatrealfood #feedfeed #healthy #healthycooking #fitmencook #foodietribe #foodporn #healthyfoodporn #fitness #nutrition #foodblog #fuelyourbody (at San Diego, California)

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