#fitwithflex

I see results and I’m not quitting. 💪🏾 I had to downsize my wedding ring from a 7-1/2 to 7. My fingers are smaller. ✌🏾My clothes are baggy. I’m fitter. I’m happier. 😁 I feel good. I Use to spend 45 mins to an hour in the gym now it’s more like 2 hours including #weighttraining yippppeee for #fatloss I’m ordering a size 10 dress let’s see how long it takes to fit in it 👏🏽 #pushups #situps #bicepcurls #deadlift #fitforty #teamfit #weightloss #cardio #weightlossjourney #teamhealthy #loseweight #nodiet @planetfitness #weightlossjourney #fitforty #reclaimmybody #fitgirl #lisalanaola #fatloss #fatloss #reducinglisa #fitbit @fitbit #teamfitbit #walking #blackwomenlosingweight #bwlw #fitmom #12weekchallenge #FitnessWithFlex #fitwithflex

Mother/ Daughter workout 30 minutes stairmaster. 30 minutes treadmill. armday and legday. #pushups #situps #bicepcurls #deadlift #fitforty #teamfit #weightloss #cardio #weightlossjourney #teamhealthy #loseweight #nodiet @planetfitness #weightlossjourney #fitforty #reclaimmybody #fitgirl #lisalanaola #fatloss #fatloss #reducinglisa #fitbit @fitbit #teamfitbit #walking #blackwomenlosingweight #bwlw #fitmom #12weekchallenge #FitnessWithFlex #fitwithflex

Im still going. #currentmood #legday #pushups #situps #bicepcurls #deadlift #fitforty #teamfit #weightloss #cardio #weightlossjourney #teamhealthy #loseweight #nodiet @planetfitness #weightlossjourney #fitforty #reclaimmybody #fitgirl #lisalanaola #fatloss #fatloss #reducinglisa #fitbit @fitbit #teamfitbit #walking #blackwomenlosingweight #bwlw #fitmom #12weekchallenge #FitnessWithFlex #fitwithflex

Yesterday 53 minutes of #walking today 31 minutes of #running Made a playlist #dropitlow @donomar #tiwasavge These three songs get me moving. #pushups #situps #bicepcurls #deadlift #fitforty #teamfit #weightloss #cardio #weightlossjourney #teamhealthy #loseweight #nodiet @planetfitness #weightlossjourney #fitforty #teamtakeback #reclaimingmytime #reclaimmybody #fitgirl #lisalanaola #fatloss #fatloss #reducinglisa #fitbit @fitbit #teamfitbit #walking #blackwomenlosingweight #bwlw #healthymom #fitmom #12weekchallenge #FitnessWithFlex #fitwithflex

Worked today but I make sure to get up and get moving. I take the stairs and walk on purpose. 💪🏾 #teamfit #weightloss #weightlossjourney #teamhealthy #loseweight #nodiet @planetfitness #weightlossjourney #fitforty #teamtakeback #reclaimingmytime #reclaimmybody #fitgirl #lisalanaola #fatloss #fatloss #reducinglisa #fitbit @fitbit #teamfitbit #walking #blackwomenlosingweight #bwlw #healthymom #fitmom #12weekchallenge #FitnessWithFlex #fitwithflex @fitnesswithflex