#fitproject

Choix 1 : Je ne change rien , et rien ne se passe 🚫 Choix 2 : Je me remet en question et je fais en sorte de changer tout ça 😊 Pour ceux qui choisisse le choix 2 , je vous laisse m’envoyer un message 📲 Et on voit ensemble ce qui peut être changer pour vous 🔥

@amykat_fitpro Image @byoliphant 📸 #fitpro #fitproject #natty #nattystrength #nattyfitness #fitnessglam #glamour #glamourfitness #amyfit #byoliphant #houstonfitness #houstonfitnesstrainer #personaltrainer #gbopro #globalbodybuildingorganization #besthairstyle #houstonphotographer (at Downtown Houston) https://www.instagram.com/p/B56CSgLpEmD/?igshid=1bktelylozpd4

I had a great lust for a pizza, but there were no yeast at house, so instead of usual pizza dough, I made a omelette of 50g rice flour and 50g rye flour + 5 eggs. Well, Next time I think it will be made of 4 eggs :D 5 are definitely too many, First layer is cheese, next is ofc tomatoe sauce, TUNA - the ingredient without which pizza is not pizza for me :D, some ham and cucumber. Oh, and at the beginning I fried some onion and bacon. I can only tell you that I killed it fast and painlessly, hah. You need to try this trick with omelette on your own, it really works well! Little update of the Fit Project: Weight after fast - 94kg. Cheating didn’t pay this time... however the mirror image said something different + I’m still progressing the weight at gym. While fasting I didn’t exercise and now it’s like “Huh, I think I haven’t worked out for 2 months”; wondering if tomorrows training should be the one with progression. Who knows :D That’s it for now! Grab note of the day: https://youtu.be/fPdahIRhXJg I really like these guys and daaaaamn Jack looks just perfect :D Knurr out.

I think cardio is a good way to begin with our sport experiences - it improves our stamina/condition, however it doesn’t give us good results for longer rate. It’s a good way to accelerate metabolism but it works only when it’s being done, so when you’re pretty familiar with cardio (for a longer time) it would be a great progress to swap cardio sessions with ACT (aerobic circuit training), FBW (full body workout) or if you like challenges - with interval training (my favourite are tabata and sprints :D) That’s it for now. Knurr out! PS. If I have any nice notes I will post them under the posts :D Now lets match the music with topic: https://youtu.be/I33u_EHLI3w

Hey! In this post I will describe my training plan which will be a little modified full body workout, but before that I need to share with ye a note I’ve heard in gym. I thought that someone just looped it for 1h, but I think I was just humming it so long :D https://youtu.be/HhcxAgu9fPU I divided my training into 4 categories: Resistance training, aerobic circuit training, intervals and cardio. Resistance training is a simple gym sessions which I perform 3 times a week and I’ve got 2 plans that I do alternately. Plan A: Back squats 3 series x 10 reps Rowing: 3x10 Barbell bench press: 3x10 Military Press: 3x10 Face pulls: 3x10 Calfs on gantry: 3x10 Dumbbell Flys: 3x10 Lat Pull Down: 3x10 Plan B: Sumo dead lift: (everywhere 3x10) Dumbbell row Incline dumbbell bench press Standing Dumbbell Press Cable Reverse Fly Standing Dumbbell Curl French Press Side Bends (with load on cable) By now I try to do 3x10 everywhere just to get used to it. Later I’m going to manipulate it. I’ve been exercising with these plans for a long time and I gives me hell damn good results. For now it’s all. I will give you more details later. Knurr out!

Started morning run again. Discussed our drawing plan for roof. Done with property and material's report. Going to draw back the roof plan. Skipped fluid's mechanics class. Those were for today.