#fitchicksdoitbetter

Regrann from @viva_strong_girls - Follow the fabulous @goddessmandy and give her lots of love! ❤❤❤ #fitchick #fitness #fitchicks #fitfam #fitnessmotivation #fit #fitspo #fitlife #bodybuilding #gym #girlswholift #fitchicksdoitbetter #fitchicksrock #workout #motivation #fitchickz #fitchicksrule #fitchickswholift # gymrat #fitnessaddict #instafit #fitnessgirl #fitchickinthemaking #healthylifestyle #fitchicksofig #fitspiration #abs #glutes ##fitchickslift #fitgirls https://www.instagram.com/p/BngwfnCAjpU/?utm_source=ig_tumblr_share&igshid=1joy27gqwph78

Werk 😁 . .

Lower body workout - check the slides for technique cues I hope you guys are liking these technique posts coz I feel like a lot of ‘fitspos’ don’t really talk about this shit - it’s all HIIT circuits and salad recipes and nothing actually effective or helpful 🤷🏼‍♀️ Anywayssss here’s the workout if you wanna try it and save it for future ref: 1. High bar squat 2010 tempo - 12, 10, 8, 15 reps 2. Constant tension hip thrust 2010 tempo - 12, 10, 8, 15 reps 3. Good morning 2010 tempo - 10 reps x4 SUPERSET WITH 4. Deficit reverse db lunge 2010 tempo - 10 reps x4 5. (not filmed) standing abduction 15 each leg x3 This is from the program I’m following currently. #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CMC6X46D3_c/?igshid=1pszgxurk8yl6

Trying to clear out and cull my extensive collection of clothing and realising it’s harder than I thought it was gonna be because half the reason I don’t wear much of it any more is coz I have nowhere to go (thx COVID) Rare pic of me smiling for those of you that think I never smile 😂 I just don’t tend to like pics of me smiling coz I hate my smile 🤷🏼‍♀️ • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CKUNehvj_7h/?igshid=1cd591zg1zs4f

Hellewww I am alive and well, mostly looking something like this as I clear through my cupboards and drawers trying to organise my life and bring a little less chaotic energy with me into 2021 Still going through applications for new coaching clients for Jan so if you need or want a coach to help you get your shit together and leave all the bullshit in 2020 where it belongs, either comment READY here, DM me, or tap the link in my bio Quit putting off being a better version of you and get to work 👏🏻 • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CJbiHdxDXOI/?igshid=1mfh1e8qgp3it

My weekly mindset challenge for my clients this week is to take a few days off of training and macros to enjoy Christmas guilt-free. We don’t need to punish ourselves for indulging or restrict ourselves and suck the fun out of celebrations in order to reach our goals. A few days every so often won’t stop you in your progress, it’s only when you let those few days slide into a few weeks, months and years that it clearly causes problems. Part of leading a healthy, fit lifestyle is allowing yourself to have that time off to enjoy things like Christmas without worrying about it. In the long run it’s this flexibility that will allow you to sustain results (and the lifestyle) because there is no obsessive or restrictive behaviour. Also - what’s your fave Christmas food? I’ll go first - ALL OF IT • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CJBx7HEj2hL/?igshid=5xmucu7rhcks

#transformationpic ❤️💪🏻 . On the left is me back when I was struggling with disordered eating (and an overwhelming fringe situation apparently) in a misguided attempt to be as skinny as possible. I went to the gym every day and did light weights and high reps, with copious amounts of cardio. I did not feel good amount myself and I hated my body. . On the right is me today, working on my gains in strength and muscle mass (and with a better hair situation) eating well, lifting heavy shit, doing minimal cardio (and even less when bulking), and generally feeling good about myself and loving my body for the healthy, awesomely resilient and adaptable and BLOODY STRONG thing that it is. Thank you for following along with my little life journey - I truly love and appreciate you all 😘❤️ . . . #teamsexso #disorderedeating #fitchicksdoitbetter #murves #eatingwell #girlswhotrain #girlsthatworkout #girlswholiftheavy #pinupgirlstyle #50spinup (at Norwich, Norfolk)

Birthday shenanigans... #girlsnightout #birthdaypartyfun #fitchicksdoitbetter (at Elevate Lounge)