For the longest time, I thought I had to COUNT EVERY LITTLE THING in order to get healthy. 💔Count every calorie/macro/bite of food 💔Count every pound on the scale 💔Count every single rep while spending hours at the gym… no way I could afford a trainer to count for me!! 💔Count every time I “MESSED UP” on my diet and feel guilty af about it 🤦♀️ I realized that I couldn’t handle the counting any. freaking. more. I was stuck in an all-or-nothing mentality and it took reaching my heaviest weight to realize that I needed to try something DIFFERENT. My downfall was the belief that I had to sweat for hours in the gym and eat very little in order to “be on track.” I couldn’t have been more wrong, and the solution changed my entire life. Healing my relationship with food and my self-image has bought my freedom! It bought my sanity, budget (goodbye gym + gas + trainer budget $$$$$), and the most important?? My self-confidence. YA GIRL AIN’T COUNTING A DANG THING. Sound like something you need??? Let’s taco-bout it! (cause tacos. It brought me tacos back, too. 🌮🌮🌮)👇👇👏
