#fitandflexi

Combining ALL the days of #fitandflexi #igyogachallenge. #warrior1 #warrior3 #lordofthedance and I always throw an #eaglepose in there with this combo🙏Sped the video up and you can really notice the little adjustments I have to make in order to #staybalanced 🤸‍♀️Teach your body how to self correct and help prevent injury and #getstronger🙏#sportyoga #yogaeverydamnday #yogapractice #iloveyoga #myyogapractice #yogaforbeginners #yogaforsports #yogaforathletes #burnfatbuildmuscle #performbetter #stretchandstrengthen #injuryprevention #kneerehab https://www.instagram.com/p/BowTfOCj70a/?utm_source=ig_tumblr_share&igshid=qjmpsurpbm3f

.r.etrain alignment. . Movement Pattern # 454 High Plank . Focus: shoulder stability, spinal alignment, spinal extension, heel extension. . Difficulty: 3/10 . Location: #shalayoga #squamish . Learn to slow down your "extension" and let the breath stretch you. It is a whole new level of kinesthetic awareness.... Learning to relax whilst exerting yourself is one of the joys that yoga; the push and pull simultaneously. Next.level. . This is one of the base movements for all exercise, there are only a few of them... so get em right, and build from it! . #yoga #asana #plank #highplank #yogaeverywhere #yogaeveryday #yogaandfitness #ballcapyogi #squamishyogis #fitandflexi #practicemakesperfect #practicepracticepractice #yogi #fitnessguru #healtheducation #corestrength #corestability #healthandfitness #startstrong #finishstrong #breathe #pranayama #prana #rehab #recoverygangster #rawr (at Squamish, British Columbia)