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Keto weight loss motivation
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Practicing gratitude is an important part of your self improvement journey.
"Don't forget the little people."
Always remember to thank those who got you to your end goal.
Even if you haven't accomplished your end goal you can still be grateful.
It can get tough to be thankful for something when you feel like you are not where you want to be in life.
But remember to celebrate the little wins. It all about stacking up those little wins.
Save this so you don't forget to celebrate the little things.
Ingredients: ● 10 oz halloumi (sliced). ● 1 aubergine (halved lengthwise and chopped). ● 3 oz butter. ● 10 olives (pitted and halved). ● 1 tsp paprika. Instructions: ● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other. ● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides. ● For the last minute, sprinkle in olives and serve.
Nutritional Information:
Total servings - 2 Per serving: Fat: 73g
Carbohydrates: 10g
Protein: 33g
Calories: 831
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Best Digital Cookbooks & Recipe Books
Best Digital Cookbooks & Recipe Books
Don’t have a copy of that favorite family recipe? Looking for ways to expand your menu at home and ready to try something new?
If you’re searching for a great cookbook, but aren’t sure where to start, there are so many options out there. From Amazon reviews to friends’ recommendations, and sites like Food Network and AllRecipes that offer up recipes both old and new — how do you know what is best for you?
Well, we have just created a collection of some of our favorites right here. These are definitely going on my wish list. They look absolutely amazing. You can find everything from classic comfort foods to healthier eating options with these books.
So go ahead and check them out today! They would make a great gift or addition to any kitchen library.
Our recommended food & drink cookbooks are fully interactive — allowing you to do more than just read a recipe. With our recommended Digital Cookbooks, you can watch videos and even follow along with step-by-step instructions, all from within each book. Every bit of content is available instantly on any device. They’re never down for maintenance, and they can never go out of style. What’s not to love?
Most Requested Keto Snacks
Get Your Free Keto Cookbook (Physical Print Version)!
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Chicory Coffee is herbal, but tastes rich, dark and delicious, like real coffee. A great source of prebiotics, chicory is actually good for the gut in addition to being caffeine-free, low carb and even AIP-friendly. Just 1 ingredient is needed for this perfect hot cup.
Prep Time. 5 mins
Cook Time. 5 mins
Total Time. 10 mins
Course: Beverage, Breakfast
Keyword: aip, chicory, coffee, herbal, keto, low carb
Servings: 1 servings
Calories: 5kcal
Equipment
pot
Ingredients
1 Tablespoon chicory root roasted and ground, see Recipe notes below for sourcing
2 cups filtered water
Instructions
Place water into small saucepan and bring to simmer. While it heats add chicory either to a French press -or- to the pot with water.
When water comes to a boil, turn off heat and pour it into French press. Alternately allow the chicory root to steep in the pot. Steep for 5 minutes.
Pour through mesh strainer into mug. Sweeten and/or add something creamy, as desired; or drink black.
Nutrition: Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 24mg | Potassium: 20mg | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 17mg
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