Anovulation is when a woman does not ovulate and if a woman does NOT ovulate ,it will difficult for the women to conceive.
REMEDY FOR ANNOVULATION
FOR YOU AND HUBBY EYES ONLY
After going through your responses and our physical observations, we discovered your fertility issue is ANNOVULATION which hovers on hormones balancing.
So our aim is to tweak your hormones and improve your fertility.
PLS DO THIS FOR THREE (3) WEEKS. DON’T MISS ANY. DO ALL.
AVOID SEX FOR THOSE THREE WEEKS.
THIS REMEDIES WILL DETOX YOUR SYSTEM.
1. Gorontula. Eat 3 Gorontula every day. Gorontula is a powerful nut that improves your cervical mucus
2. Eat egg( Yolk) every day, just one. Its is rich in Omega 3.
3. Buy kale and spinach and beetroot and wash, cut, blend in a blender and drink 1st thing in the morning.
4. Eat more of vegetable going forward-No more stew, only vegies- eat sweet poatatoe, yam with broccoli vegies soup.
5. Every day for 10 minutes, do deep breathing-inhale and exhale method. Close your eyes, off your phone, off light, think nothing and blank your mind, just breathe in and out. The essence of this is to increase endorphins in your blood stream, which help you to strengthen your immunity, if your immunity is strengthen, your body can fight any infection by itself.
6. Stay in the sun for 15 minutes, sunlight provides vitamin D, which is suggested to have an impact on immunity that will help with the infection, it also improve ovaries function Stay in sun between 8am – 10am for just 20 minutes every day. Don’t Miss
7. Omega-3’s to decrease inflammation: eat one avocado, one banana, one carrot and use olive oil for cooking and not groundnut or palm oil. PLS DO IT. ITS KEY
8. Cruciferous Veggies for fiber & estrogen balance: eat plenty vegies such as broccoli, cauliflower, cabbage. Your stew is now vegies stew. Don’t use tomatoes stew again, just vegies stew. PLS DO IT. ITS KEY
9. Start eating brown rice and not white rice. Eat black beans a lot, always add vegies to them. PLS DO IT. ITS KEY
ENGAGE IN THIS FOLLOWING LIFESTYLES.
1. Drink More Water .Don’t miss it. 10 cups of water every day. I can’t stress this enough – water is purifying, balancing and healing. Drinking more water will help regulate your body’s pH from acidic to alkaline, which balances hormones, prevents inflammation & allows your body to function optimally. It also helps regulate the menstrual cycle and improve fertility!
2. Exercise Regularly. Buy a skipping rope and skip for 15 minutes every morning. Don’t stop and don’t forget. Exercise increase endorphin hormones into you which is essential for proper reproductive organ functioning.
3. Sing and dance more.
4. Be happy.
5. Stop drinking garri with sugar.
6. Stop drinking coke and Fanta and malt.
7. Stop drinking beer.
8. Stop drinking oral sex.
9. Your panties, always dry them under the sun.
10. Stop wearing tight ,string, tight bum short, tight jeans, tight
11. Wear loose cotton fabric.
12. Don’t wash your vagina with soap. don’t wash inside the vagina with soap.
