20-minute circuit + 15-minute flexibility. I was slow and modified the modifier, but I did it. @fireandflowprogram. I'm not a coach anymore, but think I'll be hooked on #BBOD workouts forever. As long as I can move AND they include mobility and flexibility in the mix. I'm tired but good at the moment. Let's see how I feel in a few hours and again tomorrow. Here come the hashtags: #sweatyselfie #spoonie #feelingoldaf #TeamBeachbody https://www.instagram.com/p/Clcacd1rU7R/?igshid=NGJjMDIxMWI=
















