#februaryrun

Rachel's February running challenge @rachel_hitrefresh Couldn't make 10km under 60 min this time. I know that this was a result of a poor diet a day before. Entire time was a struggle. Just nothing felt right and kinda felt disappointed therefore added an extra kilometer as a penalty 😳 #runwithrach #runwithfriends #februaryrun #februaryrunningchallenge #runnerslife #runningcommunity #runnersofinstagram #runninggirl #runningismytherapy #run (at Bodywise Gym & Studios) https://www.instagram.com/p/CK_nbppHAEt/?igshid=9swlh1u5wal8

🏃‍♂️ #FebruaryRun 🚒 Today was Beautiful in Northeast Indiana. 42° Sunny and calm. So I decided to run along the best stretch of the @fortwaynetrails the Maumee River Greenway, as the river was finally low and the path was open so I was in my happy place for a great run. After my training is threw with the New Haven Adams Twp Fire department I will be assigned at north station and I figured I would get a guess at the running distance from door to door. Map my run has it as exactly 5K(3.1 miles) so needless to say I won't be responding to calls on foot 😜 with my fasts 5K ever being 23:54. Afterward I went back to central station for some dressing drills with some of the other guys and am comfortably under the 2 minutes I need to be at for the Module A test in Indiana. Not bad for a 47 year old former 450 lbs guy. About a month and I will be running my 1st 1/2 marathon of 2020 and can't wait! 🚒*****🏃‍♂️*****😎*****🏃‍♂️*****🚒 #WinterRun #BunkerGear #FortWayneTrails #HalfMarathonPrep #HalfMarathontraining #formerfatboy #RunNewHaven #Runner #NewRunningShoes #IndianaRunner #NHATFD #FireDepartment #fitspo #FitOver40 #FitOver45 #RunnerDude #LoveToRun #_LoveRunning #RunRunRun #WLSInsperation #Lifeisgood #MaumeeRiverGreenway #weightlossinspiration #VolunteerFireFighter #Transformation https://www.instagram.com/p/B844cHpn6Dr/?igshid=1lo8apqyidl28

Extended Danube run #3. #runnerrunner #winterRun #FebruaryRun #business #cityrun #FridayRun #BudapestRun #longRun #eveningRun #DanubeRun #10under60 #under6average #15k #1000calories https://youtu.be/PeMvMNpvB5M (at Budapest, Hungary) https://www.instagram.com/p/B8jj2_3pbrn/?igshid=1w6rzqsdkbiq9

🥶 #FannyFreezer5K 🏃‍♂️ Last weeks 5K was mild 42° today...not so mind. 27°, but the trail was in nice condition and it made for a good run. Still not back to the times I want to be at, but a 28:53...I'll take that. Last weeks 5K I was just hoping for a sub 30:00 run. I'll be getting some new shoes Tuesday so hopefully I get better feeling in my feet while running. 🥶*****🏃‍♂️*****🥶*****🏃‍♂️*****🥶 #FebruaryRun #FebruaryRunning #FannyFreeze #LoveToRun #WinterRun #Runner #NewRunningShoes #Winter5KRun #WLSRunner #totallifechanges #runningtolive #RunnersofInstagram #Runningtostayfit #CHASKIUP #FitOver45 #fitover30 #FitOver40 #marathontraining #HalfMarathontraining #runnerintraining #SnowRun #Runinfortwayne (at Shoaff Park) https://www.instagram.com/p/B8WoUxyHW10/?igshid=153jterzkizbl

Extended Danube run #1. #runnerrunner #winterRun #FebruaryRun #business #cityrun #TuesdayRun #BudapestRun #longRun #eveningRun #DanubeRun #10under60 #under6average #15k #1000calories https://youtu.be/PeMvMNpvB5M (at Budapest, Hungary) https://www.instagram.com/p/B8KIV51JYnY/?igshid=v1mgbprkd1a3

Danube run #3. #runnerrunner #winterRun #FebruaryRun #business #cityrun #SaturdayRun #BudapestRun #longRun #eveningRun #DanubeRun #10under60 #under6average #13k #1000calories https://youtu.be/PeMvMNpvB5M (at Budapest, Hungary) https://www.instagram.com/p/B8CRPf8piLy/?igshid=b7qh2husvinu

https://www.youtube.com/watch?v=sI5VuBzo-Qc #workingMan #runnerRunner #BudapestRun #8k #FebruaryRun #fastRun #cityRun (at Budapest, Hungary) https://www.instagram.com/p/BuTHNfdliyV/?utm_source=ig_tumblr_share&igshid=180etojuorg8d

https://www.youtube.com/watch?v=sI5VuBzo-Qc #workingMan #runnerRunner #BudapestRun #11k #FebruaryRun #longRun #cityRun (at Budapest, Hungary) https://www.instagram.com/p/Btx17Q3IHSE/?utm_source=ig_tumblr_share&igshid=1uwrs67th86lh