Top Posts Tagged with #fdoe

As promised, a full day of eating 🤗 as ever, what I eat and how much I eat varies from day to day so please don't take this as a rule for how you should eat. I also drank water and green tea that I did not photograph 🍵🍵

Breakfast: the last slices of my homemade pumpkin bread with biscoff spread, manilife peanut butter and meridian peanut butter

Lunch: salad, baked beans, sauerkraut, hummus and a homemade vegan foldy egg

Snack: about half a punnet of reduced strawberries

Dinner: the new vegan koftas from aldi with pasta, nooch and veg

Evening snack/pudding: Wheetabix and homemade strawberry chia jam. An apple and green tea.

H x

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23•5•20

she out here wildin and following her meal plan, wuuuut 😂😅 thinking of posting my eats on here to keep myself accountable, but i know some people can find that triggering so let me know and i’ll stop! last thing i’d ever want is to trigger anyone 💗✨ so breakfast this morning is special k with whole milk, an iced vanilla latte and a mandarin 😋

#ed recovery #personal #recovery #ana recovery #pro recovery #recovery warrior #edulting #eating disoder recovery #fdoe #meal plan #aspie #aspiegirl #aspielife

I did a full day of eating since I was at home all day today! ------ Breakfast: an apple, a pear, blackberries, and pecans Snack: turkey pepperonis, pretzel thins, and peanut butter Lunch: romaine lettuce with light Italian dressing, mushrooms, carrots, and cucumbers Snack: celery with whipped cream cheese Dinner: spicy roasted veggie mac and cheese (we tried a new recipe, it was pretty meh)

Food diary 23/01/21

I snacked so much today lol

Choc almonds (135)

Veggie dumplings (250)

Coconut chips (96)

Nature valley bar (192)

Unpictured tomato soup n pasta (290)

Total = 963

Went on a 9km run too so minus like 600ish

Done ok considering I snacked early and that usually triggers a binge but I can't help but feel like i eat way too much. I just know my body can't do low restriction and my willpower is sooo weak. I do run alot but idk. Think I'll start trusting my body when it loses again bc this week's done some damage lol

#weightloss #vegan #fdoe #intake #eating #veganstudent #what i eat #what i eat in a day #food #calorie restriction #calorie deficit #low calorie #losing weight

FULL DAY OF EATING

As ever with these posts, what I eat changes on a day to day basis and what works for me might not work for you so copying my diet is not necessarily going to be beneficial for your body. This is just here to hopefully give you some inspiration for tasty meals and snacks!

BREAKFAST: apple porridge topped with Pip and Nut maple peanut butter and a kiwi

LUNCH: part 1 was a vegan omelette with BBQ sauce and stir fried courgette. Part 2 was a warburtons giant crumpet with flora and jam.

SNACK: several pieces of Lilsipper's blondie which was so good!

DINNER: a delicious stew I made yesterday and had the leftovers today

SNACK: overnight oats with a tropical dried fruit mix and manilife peanut butter

I've been trying to increase my food intake over the last few weeks, I'm not tracking or anything but just trying to eat intuitively whilst also increasing a bit.

H x