Here’s mum and YouTube Blogger SJ Strum telling us all about her amazing 4 stone weight loss: Kind of fun fact:- I worked at the same Ad Agency in London for 10 years and had the salad bar for lunch. every. single. day 😂 I’ve been vegetarian since I was 7 and until recently walked absolutely everywhere - including the hour to soft play - as I couldn’t drive. But I still could not shift the extra 4 stone I carried after having my third baby. I can’t tell a story of just taking the stairs instead of the lift, cutting down on heavy dinners or yay for still enjoying a weekend cheat day. For me to lose weight it was a Diet, sticking to a low calorie plan (The 1:1 Diet by Cambridge Weight Plan) that included meal replacements to give me that control over food portions and awareness that a leftover kids jacket potato didn’t count as an amuse-bouche (worst bit of the whole thing!) But 4 stone after as I say in my video tonight I only care about the Before & After in my head and it’s a shame you can’t share that as easily - but I did it for myself and I’ll always cheer you on if, like me, you know it won’t come easy but you also know it’s worth it. 🌿🌿 My Article in Bellamagazine.co.uk on weight loss in out this week and I really hope you like it ✨ #selflove #beyourself #4stonedown #bekindtoyourself (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/BuJ-AiuAgmG/?utm_source=ig_tumblr_share&igshid=1ris725k030ae
