#fatburningzone

Boost Performance by 7% Instantly The Weird Carb Hack Scientists Use for Short, Intense Exercise Are you making major fueling mistakes before, during, or after your exercise? Learn the science of glucose and fat burn! Biochemist Jesse Inchauspé explains how different exercise intensities (like hiking vs. sprinting) dictate whether your body uses fat or glucose/glycogen as fuel. At low intensity (under 60% of max heart rate), up to 60% of fuel comes from fat reserves, meaning snacks aren't always needed for performance. For prolonged endurance (over 3 hours), you must optimize glucose absorption by consuming fructose as well. Find out the maximum amount of glucose your gut can absorb per hour (60g). Also, learn about the surprising carb mouth rinse hack that can boost performance by 3-7%. Optimize your fueling for better performance and health!

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This is how long my #cardio wad today working in burning. #bikinifit #fatburningzone @kimberlydoehnert

I stay #KillingFat At the beginning of my fitness journey I read something in an article that said, "The fastest & easiest way to fail when you're striving for greatness is to do what everyone else is doing." So ever since then I've paved my own way in the #Gym. I know what my goals are and I'm completely cool with being #TheWeirdGuyInTheGym. Ok, admittedly some things won't change. A bench press is a #BenchPress and the #Strength range or #Endurance rep range will never change. How you own it, however is completely up to you. My #WarmUps start out with 3 rounds of my ambitions. Trying to convert into a #Handstand #OneArmPullUp #OneArmPushUp a #Level & a #WideGripPullUp. With burning 4000+ calories daily on average and staying in the #FatBurningZone about 80-90% of the time during #Exercises, it's a far greater sin to want to be normal. (Especially when normal people in the gym don't want to be normal themselves) And I'm training for my first #5K and started #IntervalTraining (swipe left). #IReadALot #KnowledgeIsPower #IAmPowerHungry #KindaBeastly  #IGFitness #InstaFitness #GymIsLife #Musclevation #WorkoutMotivation #GymMotivation #NoExcuses #TrainHard #PersonalTrainer

Heart Rate Zones “Different physical activities cause the heart to beat at different rates. Moderate physical activity corresponds to a heart rate of 50 to 60 percent of maximum, or 93 to 157 beats per minute for a 35-year-old. Increasing your heart rate to 60 to 70 percent of maximum improves cardiovascular endurance and burns fat. Maintain this heart rate for a full 30 minutes to maximize the fat-burning effect and slim your belly. Increasing your heart rate to 80 to 90 percent causes your body to enter the anaerobic zone, in which it depletes cellular oxygen reserves and relies on other energy sources instead of the stored fat in your body” (www.livestrong.com)