π #OfficialFirefighter π No more probationary shield on my helmet. Covid may have made my class take literally twice as long to become "official' state licensed #Firefighters but one other guy and I tufted it out and now have new helmets and shields to F up π I decided while waiting to get the helmet from the Chief I did a 10 minute session on the rowing machine and knocked out a 3 mile run before in a cemetery a block away from the station. π*****πββοΈ*****π€*****πββοΈ*****π #FatBoyGotFit #RunningFirefighter #NHATFD #TheWannabeRunner #WLSRunner #weightloss #marathontraining #FirefighterFit #firefighterfitness #LoveToRun #RunFatBoyRun #DuodenalSwitch #weightloss #keepingtheweightoff #fitover30 #FitOver40 #midlifecrisis (at New Haven Adams Township Fire/EMS) https://www.instagram.com/p/COMcnT8n8Vx/?igshid=kisdlk7be1h8
