#macrogoals

In this infographic, you will learn how a Keto 2.0 macro calculator simplifies keto for beginners, supports fat-loss, boosts energy and provides clear, adjustable macro guidance.

My next round of FASTer Way to Fat Loss starts August 19 and I'm ready for you to join me! FASTer Way to Fat Loss uses simple strategies that work for women and men of all ages. You'll have access to workouts for every fitness level, a simple meal plan (optional) and daily real-time coaching and trainings from me! Plus you'll be part of a community that will support you as you meet your goals. Get started today by grabbing your spot! Click the link in my profile to register. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/B0brnzXnxLJ/?igshid=1rqsorx2lekoo

Every member of the FASTer Way has their own story but we bond together in our efforts. Together we work towards better health, happiness, and confidence in our abilities. If you are ready to get started, this is your FINAL CALL! My next group’s starts Monday. Link to register in profile. Missy “I am 51 years old and I thought that I had to accept what age brought me.....NOPE. BEFORE: Bloated, Moody, Tired, Uncomfortable in clothes, fatigue, achy all over every morning, strength trained, did cardio and counted calories. After: Leaner, happier, stabilization of moods, increased energy (like crazy), fit in clothes from 15 years ago, no aches in the morning in the morning anymore, living the FASTer Way!! Physical changes: lost 12 pounds (hadn't been that weight since 30's), lost 11 inches all around, able to see my muscles, stronger! People say, "you've always been skinny..." To me, the mental, emotional and spiritual changes in this journey have blown me away more than the physical changes and I thank God for it every single day (and Renee Carls!)” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/Bz0td6An-7M/?igshid=47azkt6ogdyu

So many of us struggle to figure out what works. I can tell you that FASTer Way to Fat Loss has done the work for you. All you have to do is get registered (link in profile) for my July 15th start and commit to learning the strategies just like Kareen did! “My return to work after five months on maternity leave was what prompted me to join the FASTer Way to Fat Loss® program. I wanted to return vibrant and energetic! I am a recovering yo-yo dieter but I had given up and let the pounds pack on. I was overweight, technically obese, at the start of both of my pregnancies. After my second pregnancy I knew it was time to make a change. I want to be an example for my girls and have the energy to parent them. As a registered dietitian, I was looking for something effective, scientific and sustainable. I found the FASTer Way to Fat Loss® & after just a couple of weeks of my first round I knew I had found the answer. These pictures are from my first round where I lost 17lbs and 23" (13" from my midsection alone!). I'm proudest of those inches! I went from a size 14 to a size 10. In my second round, I went from a size 10 to an 8 and now I'm in size 6. Above all else, I'm back to feeling vibrant and full of energy! There are no words to describe how thankful I am for this program.” #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/BzvgbjBn781/?igshid=1ifc6o3z1i66x

Following the FASTer Way taught me to eat A LOT more food than I was. To help me hit my daily protein goal (119g), I add a scoop of collagen peptides to my morning cup of coffee! This gives me 9g of protein and doesn’t break my fast. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #over40andfit #dietsdontwork #fuelyourbodyright #loseweightforgood #journeytofit #healthyhappylife #flabtofab
#eatwellfeelwell #fitmomgoals https://www.instagram.com/p/Byf92K2H0ue/?igshid=196wx2ujbhl8x

FINAL CALL!! It's go time! It's time to step up to the starting line! My next round of FASTer Way to Fat Loss® starts tomorrow. You have seen the success stories. It's time to begin your journey. Stop feeling frustrated and start feeling energized. Say goodbye to starving yourself and hello to ALL THE FOOD! Stop going it solo and join an amazing community of accountability and support. If you are a new client, you will also have the chance to win a copy of the FASTer Way to Fat Loss book when you register today! My next round won't be starting until next month. Link in comments! Join me! #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner https://www.instagram.com/p/ByNxzzEH-Nk/?igshid=ide9oh8cr8qi

How much do you love this bell pepper display at @safeway?? 😍 Last night I had not so ideal Mexican, but today I loaded my grocery cart with a rainbow of whole foods! Nutrition is our number one focus in the FASTer Way to Fat Loss® program. As a coach, I practice what I preach. I don’t always eat a perfectly balanced meal and I don’t always do the workouts, but I keep a positive mindset and do the best I can. Progress, not perfection is what makes this program sustainable. FINAL CALL for my June 3rd round. Join today and you will have the chance to receive a FREE copy of the FASTer Way to Fat Loss book by Amanda Tress. Link in profile. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner #wholefoodnutrition #wholefood (at Kailua, Hawai'i) https://www.instagram.com/p/ByGtfbjn5-l/?igshid=qxqdd5hkcjj0

Put yourself at the top of your to do list every single day, and the rest will fall into place. Get started Monday, June 3. link in profile. #fasterwaytofatloss #fasterwaywithamyc #fasterwaytofatlosscoach #amycainefitness #macrogoals #carbcycling #intermittentfasting #strengthtraining #hiitworkouts #fatburner https://www.instagram.com/p/Bx_uwrVngyk/?igshid=1m7g43kdegklg